Ways On How To Treat Allergic Rhinitis Naturally At Home
Allergic rhinitis is one of the common problems which both adults and children can suffer from. Those who suffer from this problem may feel uncomfortable and annoyed. If someone has serious allergic rhinitis, it will drive them crazy. Thus, if it happens to you, what will you do? Do you take some medicine or try using natural remedies at home? Today, VKool will present to you 17 ways on how to treat allergic rhinitis naturally at home. You ought to read and try applying them at your sweet home to say goodbye allergic rhinitis.
Home Remedies For Seasonal Allergies
Is your child suffering from a runny nose, sneezing, and itchy eyes? Help them feel better with these natural allergy remedies you can try at home.
Allergies happen when your immune system overreacts to a certain trigger, such as pollen from weeds, grasses, or trees. As a result, the body makes antibodies and histamine, which are released into the blood stream to fight off the foreign substances. This starts an inflammatory reaction that causes symptoms like sneezing, sore throat, congestion, runny nose, and itchy eyes.
Anyone can experience allergiesbut they generally start after age 3, peak in late childhood or the teen years, and subside in adulthood. Depending on your location and allergen, symptoms may begin in February and last until the end of September. Medications such as antihistamines and steroid nasal sprays can provide relief, but some natural DIY methods may also be worth a shot. Here are some of the best home remedies for seasonal allergies to try yourself.
How To Reverse Food Allergies With Diet
Dr. Natasha Campbell-McBride used her discoveries in order to create the GAPS diet, which is an effective tool in reversing food allergies and other symptoms of leaky gut. She detailed her findings in her groundbreaking book, Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia.
The GAPS Diet is based on SCD or the Specific Carbohydrate Diet. Dr. Campbell-McBride modified this diet by making it more Weston A. Price Foundation -friendly. She added bone broth, cod liver oil, and quality traditional fats to SCD.
Unfortunately I cant recommend the GAPS book or diet anymore for the same reason I no longer recommend the WAPF Diet. This is because they still recommend FCLO . Please see my series on FCLO and why I DO NOT recommend this supplement and believe it is dangerous to human health.
That said, I do still recommend the teachings of Dr. Weston A. Price and I recommend his book, Nutrition and Physical Degeneration. So I will continue to recommend that people try the SCD Diet, or simply follow a Paleo Diet, slowly adding back in foods such as butter and cheese one at a time as they can tolerate them. I recommend a 30-day elimination diet, and then slowly add in foods one at a time.
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The Best Natural Remedy For Allergies
The best natural remedy for allergies is, when possible, avoidance. Both doctors and natural healers will suggest that you limit or avoid allergens, which are what causes your allergic reaction.
You should avoid exposure to your allergens. For example, if youve had an allergic reaction to a sulfa drug, let your doctor know about your allergy. Theyll most likely prescribe an alternate antibiotic if youll ever need one.
That being said, some allergens are hard to avoid. In that case, after discussing your symptoms with your doctor, you might consider a home remedy for allergies to deal with the results of exposure to an allergen.
How Do Specialists Diagnose An Eye Allergy
Most often, a medical professional is able to diagnose allergic conjunctivitis from the symptoms alone. Testing is rarely necessary. In certain cases, an ophthalmologist may perform the following test to rule out other conditions:
- The front of the eyes is examined using a special microscope, called a slit lamp. Using the slit lamp, an ophthalmologist checks the eyes for dilated blood vessels, conjunctival swelling, and eyelid swelling, all of which are indicative of an allergic reaction.
- Rarely, scraping of the conjunctiva is performed to check for eosinophils. Eosinophils are certain white blood cells that are commonly associated with allergies.
- An allergist may perform testing to identify an environmental trigger for eye symptoms. Testing generally involves skin prick testing for a standard panel of airborne allergens. The allergist may also order blood work looking for allergic antibodies for various allergens .
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How To Decrease Cat Allergies
Top Home Remedies For Asthma
Roughly 34 million Americans now have asthma, about 7 million to 8 million of which are children. Asthma is behind 12.8 million missed school days and 10.1 million missed work days in the U.S every single year. In addition, asthma costs the U.S. about $14.7 billion a year in medical costs, prescription drugs and lost productivity leading many people to search for home remedies for asthma.
Heres something that might surprise you: Although asthma medications can help control symptoms in the case of an emergency attack, they can actually sometimes make asthma symptomseven worse long term. Most asthma medications also have a host of side effects due to how they affect the endocrine system and the immune system. Research shows some asthma drugs might contribute to problems including mood changes, acne, yeast growth and weight gain plus over time they might hinder normal immune functions that make allergic and asthmatic reactions more frequent.
What are some effective, holistic ways of treating asthma that can help prevent attacks instead? Home remedies for asthma that dont require taking prescription medications or even using inhalers include limiting irritant exposure, reducing food allergies, improving gut health, supplementing with vitamin D or getting more naturally from the sun, and maintaining a healthy weight.
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Using Apple Cider Vinegar
This is also a great answer to the question about how to treat mold allergies naturally. Its a natural detoxifying agent, which helps to remove mold spores. Plus, it helps to lower the intensity of symptoms such as frequent sneezing, headaches, nasal congestion, and others since it comprises antibiotic and antihistamine qualities. Furthermore, apple cider vinegar plays a vital role in regulating the immune response system of the body. For this aim, you add a tbsp of organic, unfiltered ACV to 1 glass of warm water and mix in 1 tsp of raw honey. If desired, add some lemon juice to it. Thereafter, consume this mixture 2-3 times every day until the condition improves.
When To Seek Medical Treatment For Allergies
Are your child’s symptoms not letting up? Talk with a doctor, who may be able to diagnose allergies by examining your child and reviewing their medical history. In some cases, the doctor may order some blood or skin tests to make a diagnosis.
Various allergy medications can safely and effectively relieve your child’s symptoms. For example, some antihistamines block the immune system from releasing histamine into the blood, stopping allergic reactions before they start or slowing them down once they have begun. Steroids work to decrease the inflammation caused by the immune reaction these can be in the form of nasal sprays, eyedrops, and pills or liquids taken orally. Allergy shots, the injection of tiny doses of an allergen, are helpful for some patients they work by producing antibodies against the allergen, preventing severe allergic reactions in the future.
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How Apoquel And Atopica Work
Apoquel works by destroying the communication system that cells need for survival. Cytokines are the cells communicators and kinases are also important signaling compounds that the bodys cells use to communicate with each other.
The particular kinases Janus kinases, known as JAKs targeted to fail by Apoquel do some very important work: policing the body against tumor formation controlling body growth and development white and red blood cell formation providing immunity with proper functioning of the antibody-producing cells and the policing cells and regulating inflammation.
Pharmaceutical companies locked on to the immune-suppressing and anti-inflammatory effects, seeing it as a perfect way to treat allergies. Apoquel neutralizes the cytokines that act as messengers for the kinases. This interrupts and stops the JAKs from communicating, so they simply stop working.
Apoquel has pretty much replaced Atopica, which is cyclosporine. Cyclosporine is a mycotoxin. Mycotoxins are harmful products produced by fungi. They are chemical in nature and are immune-suppressing. Fungi rely on the mycotoxins they produce to kill any bacteria, other fungi, viruses and anything else that might compete with them. They suppress the immune system of dogs, cats and humans.
Changes In The Gut Flora
Gut health certainly has an effect on the immune system, and theres a clear connection between eczema and gut health. This is in part due to the diet consumed by many children and families that includes large amounts of carbohydrates, sugar, and processed foods. Common food additives can push microbial communities in the wrong direction, by aiding the emergence of new pathogens, and by selectively feeding certain microbes, ultimately leading to illness and even death. Typically, gut microbes are kept slightly removed from the intestinal lining by a thin layer of mucus, and the Standard American Diet can erode that protective barrier. An ideal diet, one rich in whole foods high in soluble fiber helps keep the mucus barrier thick and healthy.
In addition, changes in the gut flora could be due to changes in birth practices and infant feeding practices. In terms of birth practices, C-sections comprise 32 percent of births in the US, potentially leading to an overall lower range of diversity of gut flora and fewer beneficial strains of bacteria. This contrasts with vaginal births in which babies are bathed in microorganisms of the mothers vagina . In terms of feeding practices, breastfeeding leads to a more diversified microflora, including Lactobacillus and Bifidobacterium.
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Diet Will Help Keep Asthma Under Control
Weve all heard you are what you eat. And its so true. If you eat junk, youre going to be feeling like junk and coughing up junk when your asthma kicks in.
But dont get too hung up with what youve read online. Its not about some restrictive diet, being vegan or vegetarian or gluten free. You can be all or none of those things and it wont necessarily affect your asthma.
The best diet for asthma is really just the healthiest diet that works for YOU specifically. You need to discover what your personal food intolerances are. Remember that being intolerant to a food doesnt have to mean you turn blue and die after eating something, like with a peanut allergy. It can simply be that a certain food leaves you feeling acidic or phlegmy, or just generally unwell after eating.
But sometimes its not so easy to determine which foods are causing reactions over the course of a day. Each day you eating dozens of different things, with potentially hundreds of ingredients.
This is why I encourage everyone to start keeping a food journal. Very simply, this is a journal where you write down what youve eaten and then how you feel 1-2 hours later. If a food makes you plegmy and heavy-chested, stop eating that food for a week and see what happens. Likewise, if a food makes you feel good and full of energy , eat more of that food.
How The Itching Starts
Your mother said if you scratched that mosquito bite it would only make it itch more. This is exactly what happens with dogs. The more they scratch the more it itches and then it gets totally out of hand.
An allergy begins when immune-globulins in the skin alert the mast cells to release histamines in response to allergens. Dogs have about 10 times more mast cells in their skin than we humans do and theyre in a very different distribution pattern. If we people were set up just like our dogs wed go into work itching our butts and inner thighs and chests and exclaim to our colleagues that the ragweed was terrible this year. We should be thankful for this, I think.
Once our dogs start itching, what with all those mast cells, they must feel like we feel when we get poison ivy. So they chew and pull and chew and eventually ooze and scab up. Its never a pretty picture. Thats why its important to nip the itch in the bud.
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Apply Natural Topical Eczema Treatments To The Skin
Topical herbal salves can moisturize, protect and heal eczema naturally. Salves containing comfrey, plantain, and calendula are good for babies with eczema, serving as natural emollients instead of a prescription eczema cream. You can apply these salves 1-2 times daily for dry skin, at the onset of a flare and to treat active flares. You can also consider trying 2% licorice gel to apply topically as an eczema treatment.
No 1 Natural Anti Inflammatory Supplements
Incorporating natural anti-inflammatory products into our diet is fairly easy and these supplements can provide significant health rewards. Natural products, or supplements in the form of pills, are easy to find and can be taken along with a daily multi-vitamin.
They often provide a variety of benefits on top of whats needed to relieve nose allergy.
The most popular anti-inflammatory is fish oil with omega 3 fatty acid. The omega 3 is a type of fat found in fish oil is said to help with heart disease, anxiety, cancer, arthritis, and cardiovascular disease.
Omega 3 is said to help heart function, skin appearance, and flexibility, joint health among others.
Ive taken 2 fish oil supplements each day for the last few years and although I didnt feel an immediate difference, over time science proves it will improve the overall health of the body. Of course, you can eat more wild-caught fish as well but not all of us want to eat fish every day.
This is an under-the-radar supplement that is completely natural. Its largely found as a plant pigment in vegetables and fruits like red apples, berries, leafy greens, tomatoes, and broccoli.
If you eat lots of veggies you likely already receive quercetin benefits however the antioxidant is also available as a vitamin supplement. Including quercetin in your diet can help reduce the allergic response for inflammation like rhinitis and skin rashes.
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Amp Up The Compress With Calendula Or Chamomile For Swollen Red Eyes
Both calendula and chamomile have inflammatory properties which can soothe irritated eyes. Up the power of your eye compress with these. Boil a cup of distilled water and steep 2 teaspoons of dried chamomile or calendula flowers in it. Strain the solution and allow it to cool. Now soak a clean washcloth in it, wring out the excess water, and apply it over closed eyelids for about 20 minutes.2 However, do keep in mind that some people are allergic to chamomile or calendula, so do a patch test before using this remedy.
Are You Really Struggling With Allergies
Stay out of the pollen and talk to an eCare medical provider anytime, anywhere 24/7 for nonurgent health issues, including cough, sinus discomfort and sore throat.
An allergy happens when the immune system reacts to a substance, such as pollen, and releases histamine, a chemical found in some of the bodys cells. After histamine is released, symptoms appear in the nose, sinuses, eyes, throat and even ears, skin and stomach. Many times the result is a runny nose, sneezing, headaches, itchy and watery eyes and sore throat.
If youre struggling, there are some things you can do to reduce your reactions and also soothe your symptoms, according to Rachel Alexander, APRN, Norton eCare:
1. Limit your time outdoors. Pollen counts are highest in midday, early evening and when its windy.
2. Use air conditioning both in the car and in your home. Consider a HEPA filter for your home.
3. Shower in the evening to wash the pollen off before bedtime. Be sure to thoroughly wash your hair. The steam from the shower is sometimes beneficial in relieving symptoms.
4. Use a saline rinse to clear pollen from nasal passages. There are several varieties out there, from neti pots to special sprayers and even electronic devices. Talk to your health care provider about the best options for you.
5. Keep pets out of your bedroom if they have been outdoors. This reduces the amount of pollen in your sleeping area.
6. Dry clothes in a dryer, not outdoors on a clothesline.
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