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How To Help With Pollen Allergies

Natural Remedies For Seasonal Allergies

How to Improve Pollen Allergies

At this time of year, many people are suffering from seasonal allergies. The symptoms can include itching, sneezing, congestion and runny nose, headaches, red or watery eyes, and so on. They can vary from mild to severe, acute to chronic.

Seasonal allergies, sometimes referred to as hay fever, result from exposure to spores or pollen released into the atmosphere by fungi, grasses, trees, and other plants. That plant material is mistaken for an invasive protein by your bodys immune system, leading to the production of chemicals like histamine. Histamine attempts to attack or expel the invader, resulting in the bothersome symptoms described above. Those who experience seasonal allergies are also intolerant to certain foods which they cannot easily digest. The poorly digested food is often regurgitated back into the respiratory tract leading to many of the allergy symptoms noted above. The big food culprit is dairy products followed by eggs, poultry, red meat, bread/wheat, certain nuts, and alcohol. With the immune system becoming increasing compromised with continued consumption of the biggest food culprits, the person become more sensitized to other food triggers and environmental triggers.

1) Hydration through Water

When the respiratory and digestive systems are dehydrated, the immune system will cause a rebound effect leading to nasal congestion, runny nose, sneezing, and/or coughing. Do the following in order to optimize your hydration:

2) Saline nasal rinses

  • wounds

How Is Allergic Rhinitis Diagnosed

If your symptoms interfere with your daily life, see your family doctor. Your doctor will ask you questions about your symptoms and medical history and perform a physical exam. Keeping a record of your symptoms over a period of time can help your doctor determine what triggers your allergies.

Your doctor may want to do an allergy skin test to determine what you are allergic to. During an allergy skin test, tiny amounts of allergens are applied to your skin. You will feel tiny pricks to your skin. It is not painful. Your doctor will observe and record the way your skin reacts to each allergen.

Your doctor may also decide to do a blood test, such as the radioallergosorbent test . This test identifies antibodies in your blood that determine what youre allergic to. Once your allergens are identified, you and your doctor can decide the best treatment.

Deep Clean Your Carpets

Pet dander, pollen and insects will reside in your carpets unless you take action to remove them. Deep cleaning your carpets is something you should do on a regular basis.

Either you tackle the job yourself or you employ a company to do the job for you, either way this will keep your carpets looking great for longer and less likely to be an area of concern.

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Treatment For Asthma From Pollen Allergies

If you have asthma caused by pollens, your doctor will prescribe the correct medication and help you to develop a plan to manage your asthma. Make sure you follow your asthma action plan.Asthma can be well controlled with the appropriate medication in almost all people. The main types of medication are:

  • relievers that act quickly to relax the muscles around the airways this is the medication used during an asthma attack
  • preventers that slowly make the airways less sensitive to allergy triggers and reduce inflammation inside the airways these are taken daily
  • combination therapies with preventers containing two different medications.

If you have an asthma attack, follow your asthma action plan. In case of emergency, call triple zero and ask for an ambulance. Tell the operator that someone is having an asthma attack.The signs of an emergency include when the person:

  • finds it very difficult to breathe
  • is unable to speak comfortably or if their lips are turning blue
  • has symptoms that get worse very quickly
  • is getting little or no relief from their reliever inhaler.

While waiting for the ambulance, give four puffs of reliever medication every four minutes.

When To Consider Allergy Shots

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If over-the-counter-medicines and nasal sprays dont seem to be working, you might want to consider allergy shots. Dr. Eidelman says they can help lessen your sensitivity to pollen and more.

Allergy shots, also known as immunotherapy, can make you less sensitive to all the things that youre allergic to. For example, if youre allergic to tree pollen, you would get an allergy shot thats made out of tree pollen protein.

So what does that mean?

In a lab, they extract the protein from tree pollen and they make an extract with it. That extract is then used to desensitize or make the patient less sensitive to tree pollen. Allergy shots are very effective and many controlled studies have reflected this. Allergy immunotherapy is the only treatment that has the potential to cure allergic rhinitis, Dr. Eidelman says.

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Living With Allergic Rhinitis

Living with the symptoms of allergic rhinitis can affect your daily life. Nasal symptoms can be worse when lying down. This can disturb your ability to sleep well. Fatigue and headaches can affect your ability to function at school and work. There are many medicines and treatments that can help you manage your symptoms. Talk to your doctor as soon as you feel that your symptoms are getting worse or are not easy to control. He or she can help you come up with the right plan to control them so they dont affect your ability to live your normal life.

Allergic Rhinitis Is A Common And Debilitating Disease

  • Allergic rhinitis affects around 18% of people in Australia and New Zealand.
  • Allergic rhinitis predisposes people to more frequent sinus infections.
  • People with allergic rhinitis are often tired due to poor sleep quality.
  • Moderate or severe allergic rhinitis can affect general health, impair learning, increase time off work, and reduce productivity.
  • Around 80% of people with asthma have allergic rhinitis, which can make asthma difficult to control.

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Avoid Indoor Allergy Triggers

Indoor allergens may trigger eye allergy symptoms. Protect yourself by keeping windows closed at home and in the car. Run the air conditioner to help filter the air. Skip window fans that draw air with pollen and other allergens from outside and bring them inside. Take measures to protect yourself against dust and mold. If you go outside, change clothes and shower as soon as you get indoors because pollen sticks to clothing and hair. Pollen counts are highest in the early evening and mid- morning. Avoid going outside during these times, if you can. Do not allow cats and dogs to be in the bedroom. Pet dander on the floor or on bedding can be especially problematic for allergy sufferers and those with asthma.

Use With Contact Lenses

How to reduce seasonal allergies

Speaking of contacts, its important to make sure the eye drops are safe for use with your lenses.

Most eye drop instructions recommend waiting 10 to 15 minutes before putting in your contacts, says Dr. Dass, who emphasizes the importance of reading the instructions that come with your brand of eye drops .

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Symptoms Of Pollen Allergies

Everyones immune system is different and allergies to pollens can cause diverse signs and symptoms. This means that diagnosing an allergy can be difficult. If you think you may have an allergy, keeping a record of your symptoms can help you and your doctor to understand what is causing your symptoms.

How To Cure Pollen Allergies Natural Remedies

The person when comes in contact with the allergens shows visible symptoms. Most of the seasonal allergies can be cured naturally and it does not last long. It is recommended to take preventive measures when the first symptoms are observed to avoid the severe consequences. The allergy can be treated naturally by the following methods

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Top 9 Natural Allergy Relief Home Remedies

By Dr. Josh Axe, DC, DNM, CN

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.

Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?

Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.

When Do You Need To See A Doctor

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While there’s a good chance that your symptoms will clear up once you remove whatever’s causing them, you shouldn’t hesitate to seek medical help if certain concerning symptoms arise, experts warn.

If your eyeball, rather than your eyelid, is swollen, you should head to a doctor’s office immediately, Dr. Hajee says. Additionally, if your eyeball is in any pain, or if any area around the eye is in severe pain, that should prompt a visit to the doctor’s office, too.

MedlinePlus adds that other symptomslike if your vision is affected or you have a severe headachealso warrant emergency medical treatment.

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Medicines For Dust Allergy

Your doctor might prescribe antihistamines to relieve sneezing and runny nose and nasal corticosteroids to combat inflammation. Decongestants are given to shrink stuffy nasal passages. However, though antihistamines can help lessen allergy symptoms, they can worsen the next attack. Corticosteroids can make your mucous membranes thinner and make things worse in the long run. Therefore, take these medicines only under medical surveillance.

In addition to these remedies, you can also follow the tips mentioned below to reduce your exposure to indoor dust.

Find Out What The Pollen Level Is In Your Area

Knowing the pollen count can help you plan an attack for allergy symptoms. How can you find out? Just turn on your favorite weather report. Many reports include the pollen count in your area. Or, go online to Pollen.com.

Taking a trip? The pollen count may be higher where youre headed. Check the count at your destination and take along medications just in case.

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What Is Allergic Rhinitis

Allergic rhinitis is the medical term for hay fever or allergies. You have an allergy when your body overreacts to things that dont cause problems for most people. These things are called allergens. Your bodys overreaction to the allergens is what causes symptoms.

There are 2 forms of allergic rhinitis:

  • Seasonal : Caused by an allergy to pollen and/or mold spores in the air. Pollen is the fine powder that comes from flowering plants. It can be carried through the air and is easily inhaled. Symptoms are seasonal and usually occur in spring, late summer, and fall.
  • Perennial: Caused by other allergens such as dust mites, pet hair or dander, or mold. Symptoms occur year-round.

Hay fever is the most common form of allergy. Symptoms of hay fever are seasonal. You will feel worse when the pollens that affect you are at their highest levels.

Which Allergies Cause Puffy Eyes

4 Ways to Help Prevent Seasonal Allergies

Allergies that cause puffy eyes are a result of three different forms: airborne, contact and ingested. For each type, the allergen enters the body and causes the immune system to overreact, releasing histamines which in turn cause the inflammation.

Airborne allergies often affect both the eyes and nose. Among the airborne allergies that cause puffy eyes are seasonal allergies, caused by increased pollen in the air from various sources, including various grasses and ragweed. Other airborne allergens include mold spores, pet dander and dust mites.

Contact allergies are caused by direct physical contact with the allergen, and are contained within the range of that contact. Common contact allergens to cause puffy eyes are makeup, contact lenses and certain eye drops.

Allergies that cause puffy eyes via ingestion are often food allergies, which may also cause swelling of facial tissues. Those who suffer from lactose intolerance may experience puffy eyes as a side effect of overall bloating caused by this condition. Shellfish allergies also cause inflammation that can affect the eye area.

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Change The Filters And Get An Air Purifier

Be sure to change the air filters in your home regularly, especially during allergy season, to help remove allergens in the air you breathe. If possible, purchase a HEPA air purifier. HEPA technology forces air through a fine mesh that traps harmful particles, such as pollen, that other filters may recirculate back into the air of your home.

Vacuum often with a vacuum cleaner that has a HEPA filter.

Effective Treatments Are Available

Seek advice from your pharmacist or doctor about medications that will relieve your symptoms. Although medications do not cure allergies, they are much more effective with few side effects. It is important to use them correctly, and to avoid medications that can cause problems such as frequent decongestant nose sprays or tablets.

Antihistamine tablets or syrups help to reduce symptoms , but they are not as effective in controlling severe nasal blockage and dribble. The advantage of antihistamines is their flexibility you can take them when you have symptoms, and avoid them when you are well. Antihistamine eye drops can also be helpful in controlling watery eyes due to allergies.

Intranasal corticosteroid nasal sprays have a potent action on inflammation when used regularly . These need to be used regularly and with careful attention to the way in which they are used. Different brands of INCS vary in strength and effectiveness, so it is important to read the labels and check details with your pharmacist or doctor.

Combination medications containing an antihistamine and intranasal corticosteroid nasal spray are available and offer the combined advantages of both medications.

unblock and dry the nose, but should not be used for more than a few days as they can cause long term problems in the nose

Natural products such as salt water nasal sprays or douches can be effective in relieving symptoms.

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Can Allergies Cause Dry Eyes

If your eyes feel dry and irritated in the winter months when there are fewer outdoor allergens, then you may have a form of tear dysfunction known as dry eye, or keratoconjunctivitis sicca. This is not an allergic reaction it happens when your eyes either do not make enough tears or the tears they make go away very quickly.

Many people have dry eye, including about one-third of older adults. Its commonly found in people with eye allergies as well. Symptoms are sometimes worse when its cold or windy outside, after you turn on the heat in your home, or if youre in a dry environment. Some medications, including oral antihistamines, sleeping pills and anti-depressants, can cause symptoms.

How To Alleviate Your Allergy Symptoms

7 Natural Remedies for Seasonal Allergies

Leeds recommended wearing a brimmed hat and sunglasses to keep pollen out of your eyes and nose. A solid rinse can also work wonders after spending time outside.

Wash your hands and face after being outdoors for long periods of time, and consider changing your clothes, she said.

If you are particularly sensitive, limit your time outdoors on poor air-quality days. Consider washing your eyes and nose with a saline solution. You might also want to swap out your contact lenses for eyeglasses, as pollen can cling onto lenses and irritate the eye. Cleaning your lenses more frequently and opting for daily disposable contacts can also help relieve itchy, watery eyes.

Pollen can get trapped inside your home, so keep your windows shut and car doors closed. Vacuum often to get rid of allergens trapped in your carpet. If you have AC, set it to nonrecirculated air.

AAFA also recommends using a HEPA air filter to purify the air in your house. And pets can be pollen magnets, so giving them a good rub down is a good idea after a springtime walk, Gupta said.

You might also want to hold onto your face mask a bit longer. The masks we use to protect ourselves against the coronavirus act as a barrier against pollen, too. The better the mask, the better the protection.

N95 masks are ideal for this, but standard masks most people are using to protect one another from COVID-19 also work, Mendez said.

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What Is A Lash Allergy

When someone has an allergic reaction to their lash extensions, the most common cause is cyanoacrylate, which is found in all lash extension glues. It is an irritant for the eyes, skin, and respiratory system. Despite what some companies claim, there are currently no hypoallergenic glues on the market, meaning there are no alternatives that will completely eliminate allergies.

Unfortunately, lash extensions are not available to people who are allergic to this chemical ingredient. In addition, lash glue allergy isn√Ęt always present. Your client might be well one day and then have an allergic reaction on their second, third, or even twenty-fifth visit.

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