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What Essential Oils Are Good For Allergies

Which Essential Oil Brand Is Best

5 Ways to Use Essential Oils for Allergies

For the best results, you will want to choose a high-quality essential oil brand that is 100% pure and offers third-party testing for quality control.

My favorite essential oil company is Rocky Mountain Oils, followed by Edens Garden, and Ancient Apothecary by Dr. Axe.

You can find those oils here:

  • Rocky Mountain Oils buy here and get free shipping on any order
  • Edens Garden buy here and get free shipping on any order OR order through
  • Ancient Apothecary by Dr. Axe you can order directly from his website or through

I hope youve found this post on essential oils for allergy symptoms helpful. Let me know how these oils work for you in the comments below.

Dear mom, I have so much more Iâd love to share with youâ¦

Filed Under: Essential Oils, Natural LivingApril 19, 2019

Pollen Buster Synergy Blend

Now that you know what different essential oils are good for allergies, you might be overwhelmed with all of the options. It can be difficult to know which one is best suited for your specific allergies and symptoms.

  • Fir Needle

  • Moroccan Rose

  • Purchase pre-diluted Roll-On essential oilsto take with you on the go. When allergies act up, apply to your wrists and sternum.

  • Use the EO in an ultrasonic diffuser in the room or office where you spend most of your time.

  • Create your own allergy relief balm.

Tip: When you have allergies, it can be tempting to use a stronger dose of essential oils so that you can experience their aroma despite your nasal congestion. However, the goal is avoiding irritation and inflammation, so be sure to start with the recommended dilution.

Dont worrysoon enough, your runny nose will start to clear, and youll experience the aroma once again, along with its anti-inflammatory effects!

Try A Healing Hot Bath Soak

Another good way to utilize your essential oils for cough or cold relief is to add them to a hot bath. Relaxing in a hot bath can be just what the doctor ordered! Try this quick recipe below:


  • 6 drops tea tree oil
  • 2 drops thyme oil or ravensara oil


  • Add tea tree oil and thyme oil to your warm bath. Be sure not to exceed two drops of thyme due to possible irritation. At the same time, do not exceed eight drops of essential oil in total.
  • Enjoy a great bath!

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Using An Oil Diffuser

Essential oil diffusers are best for when you want to achieve your results through scent inhalation. Scent inhalation of essential oils is especially useful for comforting mental health.

Diffusers take a mix of water and a few drops of oil to create a light mist, distributing the essential oil scent naturally around the room. Small and compact, they are a perfect addition to any house and/or office space.

Luckily, our Essential Oil Diffuser is available to you! Not only are they stylish and durable, they include seven different LED colors, an ETL safety certification, and an automatic shut off function after your oil and water mix has run out! They also run for up to 13 hours without stopping, guaranteeing a worry-free environment for you.

Hives And Skin Allergies

Top 5 Essential Oils for Allergies

Skin allergies can be painful or itchy, and cause unpleasant symptoms like redness and swelling. Allergic skin reactions can be caused by many different things, including some foods, chemical products, bug bites and poison ivy. Some common symptoms include swelling, a burning sensation, redness, and itching. The two most common types of skin rashes associated with allergies are hives and eczema.Usually, the reaction subsides within a few weeks without treatment if you can identify what the allergen is and avoid it. However, the symptoms of skin allergies can be quite uncomfortable. If you need relief, there are several things that you can use to help ease an allergic reaction on the skin. Anti-inflammatory and cooling essential oils can help to relieve skin allergy reaction symptoms. Some recommend essential oils that you can dilute in a carrier oil include lavender, peppermint, and Roman chamomile essential oils. It is recommended that you use a strong anti-inflammatory carrier oil such as coconut oil. The following are some of the best essential oils to use on skin allergies.9

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How Can Essential Oils Work For Allergies

Essential oils have deep roots in history as a way to alleviate both physical and mental ailments.

They can be hugely beneficial for the respiratory and immune systems, which are specifically targeted when allergies occur. It can help relax the over-engaged systems and alleviate symptoms that occur as a result of any intolerance to the allergen.

However, essential oils themselves can cause allergic reactions as well.

This is most common with topical application choices when diluted oil is applied directly to the skin. Due to the high concentration of the oil, making sure your oil is watered down enough to avoid side effects is very important. Those with sensitive skin should be especially careful and start using the oil in small amounts to monitor reactions before developing a routine.

Fighting Allergies With Natural Remedies

As you now know, there are plenty of different essential oils that are beneficial for seasonal allergies, and many ways to utilize them. Stock up on a few different oils and experiment with them or ask an aromatherapist for suggestions to figure out which essential oil and which method of use works best to relieve your symptoms and remember, many of the same oils can also help with general health and wellness. Soon enough, youll be able to experience relief and live your life without worrying about allergies ruining your day.

Recommended Reading: Aeroallergen Skin Test

Study Design And Participants

A double-blinded, randomized controlled trial was designed to investigate the effects of inhalation of blended aromatherapy oil on subjective symptoms, quality of life, sleep quality, and fatigue in perennial allergic rhinitis patients. The detailed inclusion criteria included age between 20 and 60 years, written diagnosis of PAR by physician, no experience of aromatherapy in the past, no history of psychiatric illness, no current medication or treatment for allergic rhinitis such as surgery and immunotherapy, no disturbance of olfactory acuity, and being free of allergies related to aromatherapy. Ninety men and women aged between 20 and 60 with perennial allergic rhinitis living in Seoul, South Korea, volunteered for the study between June and July 2015 of these, 21 did not meet the eligibility criteria and 7 withdrew their content to participate. The remaining 62 participants were told the purpose and protocol of the experiment and submitted written consent. To ensure all participants are PAR patients, all of the participants presented a written diagnosis from their physicians with a statement that the patients had perennial and chronic AR symptoms and that such diagnosis was based on tests like skin prick test. The study design and protocol were approved by the Ethical Review Committee of the Chung-Ang University , and all participants provided written informed consent.

Mandarin Orange Essential Oil

Essential Oils for Allergies

This is a refreshing and zesty essential oil that has been used since ancient times for preventing allergies and treating various kinds of medical conditions, including hiccups, coughs, phlegm, chest pain, gastrointestinal disorders, and liver cirrhosis.The essential oil works to protects you against viral infections due to its anti-spasmodic, anti-fungal, and anti-viral properties.To use this essential oil, dilute with a carrier oil and apply topically to the skin, add to your bathwater, or use it in a vaporizer or room diffuser.

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The Best Essential Oils For Allergies

This content was updated for accuracy and relevance on November 11th, 2020

For some people, there is an allergy season where blossoming flowers and pollen in the air bring on a surge of coughing, sneezing, and even wheezing. Others can stop and smell the roses almost all year long until one particular tree or flower starts shedding its pollen. And still more of us are allergic to pet dander, mold, and other household allergens that persist year-round.

In short, allergies come in all shapes and sizes.

No matter their causes, allergy triggers and symptoms can be frustratingno one wants to spend all day with a runny nose, headache, or sore throat. Did you know that essential oils can help? You may be wondering what essential oils are good for allergies and luckily, weve got you covered with DIY essential oil recipes to ease pesky allergy symptoms, hay fever, and more!

Essential Oils For Sore Throat

Orange, Clove, Cinnamon, Eucalyptus, and Rosemary. In a gargling solution, add 2 drops clove, 1 drop cinnamon, orange, eucalyptus, and rosemary essential oils. If your child is too young to gargle, dilute this oil blend and apply to the neck and jawline.

Natranix includes a blend of all-natural botanical ingredients in a great-tasting respiratory support formula that provides immune support during seasonal changes.

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Using Lavender Oil For Allergies

How it helps: Antihistamine, anti-inflammatory, antimicrobial, sedative

Best for: Hay fever, mucus, asthma, headache, skin allergies, hives, itchy eyes, eczema, psoriasis, dog and cat dander, sleep

One of the most popular multi-purpose essential oils, lavender contains some powerful medicinal compounds that halt the production of histamine and effectively quash allergies like a runny nose, itchy eyes, hives and other related symptoms.

As a natural anti-inflammatory, it also reduces any swelling, redness and pain associated with conditions such as hay fever and asthma. In doing so, it helps – magic words to any allergy sufferer. And best of all, it even helps you sleep better when youre sneezing, wheezing and feeling all-round miserable.

But lavenders benefits dont stop there. Its one of the best essential oils for skin allergies like eczema, psoriasis and hives – and other rashes and bug bites too – as it soothes away itchiness and pain and helps speed up the healing process. And as one of the gentlest essential oils, its an ideal natural remedy to use for allergies in your baby or toddler just ensure you use it safely and correctly.

How to use lavender oil for allergies

Sleep easy: Spritz your sheets with a linen spray and tuck a lavender sachet under your pillow for a peaceful and restful sleep all night.

Bath: Add some genuine lavender bath salts to the tub for an all-over soothing anti-itch solution.

What To Look For When Buying/using Essential Oils

10 Best Essential Oils for Allergies

When looking to buy essential oils, it is of utmost importance that you only buy them in their purest extracted form. If you cannot find anything on the label that proves that, and the proprietor cannot provide verification, you should not buy the oil.

Additionally, make sure that the bottles are contained in glass bottles and never plastic bottles, as plastic over time can wither under the strain of the concentrated oil.

Being able to read and understand labels is important when buying anything health-related, but is especially important when buying essential oils due to the occasional adverse reactions that can come from the highly concentrated nature of the oils.

Also, make sure that the label includes the oils scientific Latin name and country of origin, thus making sure your oil comes from a reliable source.

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Using Lemon Oil For Allergies

How it helps: Antihistamine, anti-inflammatory, decongestant, antibacterial

Best for: Hay fever, asthma, sinusitis, post nasal drip, cough, home disinfectant, mold, dust mites, pet dander

Another natural antihistamine and anti-inflammatory, this bright fresh oil has been shown to offer relief for not only seasonal allergies like hay fever, but also asthma attacks and post nasal drip. It eases the inflammation and reduces mucus build-up which can cause coughing and sinus infections.

But lemon essential oil is probably best known as a powerful anti-bacterial and disinfectant to use around the home – especially useful if you are allergic to dust mites and pet dander. Lemon oil can kill off bacteria and eliminate any allergy triggers on surfaces and in the air. Perk up – relief is in sight

How to use lemon essential oil for allergies

Disinfectant: Eliminate any allergy triggers like dust, pollen, mold, mites and dog or cat dander. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce bottle filled with distilled water and a little white vinegar. Spray everywhere where allergens may lurk – the air, any soft surfaces like furniture, beds or drapes, and hard surfaces like counter tops and tables.

Diffuse: Combine 3 drops each of peppermint, lavender and lemon essential oils to disperse the fresh, cleansing scent throughout your home.

Allergy Fighting Recipes To Diffuse

While diffusing essential oils individually can help to ease allergy symptoms a blend can work wonders. Try one of these essential oil recipes in your oil diffuser next time you need some relief from spring allergies. Each of these essential oil recipes will help to boost the immune system, sooth irritation, relieve congestion and fight inflammation. Theyll also help to reduce your bodys overreaction to spring allergens like pollen and mold.

Although allergies are no fun, it can be fun experimenting with and smelling different essential oils. Try creating your own blend from some of the essential oils mentioned above to see which ones give you the most relief. Adding a new essential oil or two into your arsenal can completely change your allergy fighting game. Here are the spring allergy fighting recipes you can use with your diffuser:

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Best Essential Oils For Allergies & Itchy Eyes

Are you facing the irritations ofAllergies and Itchy Eyes? Dont panic.

In this article, you will know some of the effective essential oil home remedies to get rid of allergies!

The symptoms of allergy occur because of an overactive immune response.

Apart from the sneezing and itchiness sneaking all over your body, seasonal allergy sufferers also have to deal with itchy eyes.

Every year, millions of Americans including children and adults, suffer from allergies.

However, finding an easy and effective solution to reduce this problem may stress you out.

Anti-allergy medications come with many side effects.

Its entirely safe to use natural remedies such as essential oils for allergies and itchy eyes.

Dr. Luqman Seidu, immunology expert states that most common symptoms of an allergic reaction are: itchy or watery eyes, sneezing, and runny nose.

An overactive immune response in the body indicates the existence of an allergy.

The immune system distributes histamine that causesinflammation and irritation in your eyes, airways, ears, and skin.

Using Essential Oils For Kids Allergies

Essential Oils for Allergies

Take any of the above oils and combine them to build your recipe. Keep the following dilution rates in mind. Always use the more conservative dilution rate to begin with and increase, up to the indicated maximum, until youre satisfied with the effectiveness of the blend.

  • For kids 6 to 11 months, use a .5-1% dilution or lower
  • Roller Bottle : 3 drops total
  • Inhaler: 1-2 drops total
  • For kids 2 to 5 years years old, use a 2-3% dilution or lower.
  • Roller Bottle : 3-6 drops total
  • Inhaler: 2-4 drops total
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    Black Pepper Essential Oil

    Latin name: Piper nigrum

    Black pepper helps support a healthy respiratory system and may help balance and clear. Its also a great oil to help you get up and go if youre feeling sluggish and may help relieve tense feelings.

    Black pepper essential oil blends well with: basil, cilantro, frankincense, lavender, manuka, peppermint, rosemary

    Safety: Dilute for topical use.

    Buy black pepper here.

    What Are Allergies Caused By

    What exactly are allergies? According to WebMD allergies or Allergic rhinitis, the medical term for hay fever happen when:

    Your immune system overreacts to particles in the air that you breathe-you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction.

    Common allergy symptoms include runny nose, itchy, watery eyes, congestion, sneezing, coughing, sinus pressure and headaches. Some people may even experience symptoms like fatigue. Other common seasonal allergy symptoms include:

    • Post-nasal drip
    • Hives and skin irritations

    Its important to pay attention and recognize what triggers your allergy symptoms so you can take steps to minimize symptoms. Left untreated, seasonal allergy symptoms can for some be quite miserable. While tree pollen and mold are two of the major spring allergy culprits, grass and weed pollen can be triggers as well.

    For those who are really affected by seasonal allergies experts recommend avoiding allergens as much as possible. You can do things like keep your windows and doors shut in your home and in your car, limit the amount of time you spend outdoors and make sure air filters in your home are changed regularly.

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    Powerful Essential Oils To Offer You Quick Relief From Irritating Allergies

    Because youre tired of feeling miserable

    If youre one of the 50 million Americans suffering from allergies, theres no doubt you absolutely dread certain times of the year.

    Whether you have seasonal or skin allergies, left untreated, they can make you feel fed-up and miserable – a runny nose, blocked sinuses, watery eyes, sneezing, a scratchy throat, coughing fits, inflamed itchy skin, and even asthma attacks – are amongst the many symptoms.

    And while you may have tried your share of meds like antihistamines, corticosteroids and decongestants, these often have side effects and might just be making it worse

    Its no wonder many are turning to natural home remedies like essential oils for quick and immediate allergy relief

    Breathe Easy Diffuser Recipe Blend

    Allergy Relief

    Things to note when using essential oils:

    • Essential oils can be harmful to pets and young children so if you are using an essential oil diffuser be sure to keep them out of the room. You can check here for a list of essential oils that may cause your pet to have an adverse reaction. If you are unsure if a certain essential oil may be harmful to your pet or child be sure to consult your veterinarian or pediatrician for advice.
    • Undiluted essential oils can cause skin irritations. All essential oils should be first mixed with a carrier oil, such as jojoba oil, almond oil, coconut oil, or olive oil and skin tested to determine if youre allergic or not.
    • For best and safest results when using essential oils, be sure to consult a doctor or a qualified aromatherapist before treatment. Especially if you currently have a known health condition or are on any medications.

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