Whats The Best Way To Manage A Sore Throat From Allergies
Fact: You dont need to suffer through this, and allergists say there are a few things you can do to try to relieve your pain. Ultimately, Dr. Wada says, the best treatment is a combo of tackling your nasal symptoms and sore throat. Try these treatment options.
- Use an antihistamine. Antihistamines block the effects of histamines, lessening the risk youll develop allergy symptoms, including a sore throat, Dr. Wada says.
- Try a nasal steroid spray. Nasal steroid sprays help reduce inflammation in your nasal passages, Dr. Wada says, and could help tamp down on post-nasal drip.
- Gargle with warm salt water. Not only does it feels soothing on your throat, Dr. Wada says, the salt in the water can help pull mucus out of the area and make you feel better.
- Have some honey. If a cough is behind your sore throat, consider having a spoonful of honey. Research has found that honey can reduce how often and how intensely you cough when youre sick. Honey can also be soothing for sore throats for anyone over age one, Dr. Wada says.
If you have a sore throat from allergies and this is a regular thing for you, Dr. Parikh recommends talking to your doctor or allergist about allergen immunotherapy, which are shots you can take to help reduce your reaction to allergens. These can make you less allergic to the trigger over time, Dr. Parikh says.
Consider Keeping Pets Out Of The Bedroom
Having pets on the bed can be an issue even if this isnt your primary allergy, since pets can have dust, pollen or other allergens clinging to their fur when they enter the room. Those with a pet dander allergy should strongly consider keeping pets off of the bed or out of the bedroom to make sleeping easier without allergy symptoms.
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How Can Allergy Symptoms Be Treated By A Doctor
Allergists, like Dr. Kevin Farnam, MD, are medical doctors who specialize in the treatment of allergies and asthma. These specially trained clinicians can treat your stubborn allergy symptoms by first, diagnosing, and then prescribing medications that can help.;
Many mild allergy cases can be treated without seeing a doctor. When allergies interfere with your day-to-day activities, you can take back control of your life by seeing an allergist.;
An allergist can treat all kinds of allergy problems including:;
- Allergic rhinitis or hay fever is a reaction that occurs primarily from environmental allergens
- Anaphylaxis is rare and a potentially fatal allergic reaction caused by triggers such as food, a medication, or an insect sting
- Asthma is an allergy symptom that causes muscle spasms in a persons breathing airway that blocks air to the lungs
- Atopic or contact dermatitis are allergies that cause hives or dermatitis on the skin
Visiting an allergist could include:
- A complete history and physical exam
- Allergy testing to see what is causing your symptoms
- Education to help prevent allergies by avoiding them
- Medication to treat symptoms
- Allergy shots to alleviate symptoms
You should see an allergist if your allergies are causing chronic sinus infections, difficulty breathing, or the discomfort of sneezing, wheezing, or other symptoms that disrupt your life.
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Can I Prevent Allergy Symptoms
If youre suffering from allergy symptoms you can try to limit your exposure to the allergens whenever possible. Some suggestions include:
- Stay away from cigarette smoke and pets;
- If you have seasonal allergies, you can also keep your windows closed during the peak months when your symptoms flare-up;
- If you do go outside, wear a mask to protect yourself
- Delegate allergy triggers such as mowing the grass
- Keep your home or office as clean as possible if you know dust mites are a problem
- If you have food allergies, avoid those foods
- Use over-the-counter allergy medications to help control your symptoms
- Use air conditioning in the car or home
- Use a dehumidifier to keep the indoor air dry in your house
- Select a high-efficiency filter for your HVAC unit and follow recommended maintenance to care for these units
- Clean your home with a vacuum that has a HEPA filter
There are all kinds of over-the-counter medications that you can try. They could potentially help for a time. Nonprescription medications could include:
- Antihistamines or decongestants
- Nasal sprays
- Saline or nasal irrigation
However, you cant always avoid or limit your exposure to the things that cause your allergies, such as pollen, pet dander, or mold. Over-the-counter medications may not alleviate your symptoms. Fortunately, your doctor can help with medications to alleviate your symptoms.
Spring Allergies Or Covid
Throughout the U.S., plants, flowers and trees have begun to bloom and cause the typical symptoms in those with allergies.; But as our country has seen an increase in the spread of coronavirus , these symptoms may have you wondering about your health.; With so much discussion about the virus and its symptoms, its completely understandable that you might start worrying if youve picked it up.
But dont panic!; Its also the time of year when both the common cold and seasonal allergies are widespread.; Even the flu is still present in most areas. So, your symptoms could have many possible explanations and nothing at all to do with the outbreak.
Allergies typically cause nasal symptoms such as a runny nose and sinus congestion, but do not usually result in a fever, as is found with COVID-19 or the flu.; You might be experiencing one or more symptoms such as a coughing, sneezing, watery eyes or even some trouble breathing.; What does it all mean?
While some symptoms of the coronavirus overlap with allergies or the common cold, there are several differences. Heres a look at what your symptoms may mean:
- Shortness of breath or difficulty breathing
- Very sore throat
- Mild cough and/or sore throat
- Nasal congestion
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What Are Lymph Nodes Again
Lymph nodes are part of your lymphatic system, a network that routes lymph fluid throughout your body, according to the American Cancer Society . Your lymph system is a crucial part of your immune system.
The job of your lymph system is to collect fluid, waste material, viruses, and bacteria that are in your tissues and send them to your lymph nodes. These nodes are small structures that work as filters for harmful substances, the ACS explains. They help fight infection by attacking and destroying germs that are carried to them by lymph fluid.
You have hundreds of lymph nodes located all around your bodysome are deep in your body, like between your lungs or around your bowel, and others are closer to your skin.
After lymph fluid flows around your body, it dumps filtered fluid, salts, and proteins back into your bloodstream.
Is It Allergies Or A Cold
Cold and allergy symptoms often overlap, so its easy to mistake cold symptoms for allergies, and vice versa. Understanding the cause of your symptoms helps you choose the right treatment. It also gives you a better picture of your overall health.
Clinicians use the;5 factors below to help distinguish between colds and allergies.
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Despite Symptoms Its Not The Flu
COVID-19 is not the flu.
As one of a class of pathogens known as coronaviruses, its actually more closely related to the common cold than the seasonal flu.
However, despite some overlap, the typical symptoms of COVID-19 are more similar to the flu than the common cold .
The new delta variant of COVID-19, however, may have more cold-like symptoms.
In terms of differentiating between flu and COVID-19, it can be almost impossible to distinguish, Dr. Jake Deutsch, co-founder and clinical director of Cure Urgent Care centers and Specialty Infusion in New York. Thats why people are recommended to have flu vaccinations so it can at least minimize the risk of flu in light of everything else.
Fevers, body aches, coughing, sneezing could all be equally attributed to them both, so it really means that if theres a concern for flu, theres a concern for COVID-19, Deutsch said.
If you have a mild case of COVID-19, the flu, or a cold, treatment is geared toward management of symptoms, said Cutler.
Generally, acetaminophen is recommended for fevers, he said. Cough drops and cough syrups can also help keep mucus secretions thinner. If there is associated nasal congestion, antihistamines may be useful.
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Can Pollen Cause A Sore Throat
According to Tottori Allergy and Asthma Associates, tree pollen can indeed cause the same itchy, scratchy sore throat as other allergies. This is generally thought to be caused by inflammation, which builds up sinus pressure in the sinuses. Sore throats caused by allergies tend to be long-lasting and accompanied by other sinus symptoms like a runny nose or persistent cough. The intense sinus pressure can result in powerful headaches as well.
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How Allergies Can Cause A Sore Throat
The glands in your nose and throat make about one to two quarts of mucus every day, reports the American Academy of OtolaryngologyHead and Neck Surgery Foundation. This mucus has many important functions, such as keeping your nose clean and moistening the air you breathe, and you usually swallow it without realizing. Other times, people may notice mucus dripping down the back of their nose or pooling in their throat. This unpleasant sensation is known as postnasal drip, and it can be caused by allergies.
If you have postnasal drip, the trickle of mucus can irritate your throat and cause soreness and other symptoms, such as feeling a lump in the throat or swallowing more frequently. It may also make you feel the need to clear your throat more often.
Tooth Infection Or Abscess
A dental abscess is a pocket of pus at the tip of your tooths root caused by a bacterial infection. An abscessed tooth can cause severe pain that radiates to your ear and jaw on the same side. The lymph nodes in your neck and throat may also be swollen and tender.
Other symptoms include:
- sensitivity to heat and cold
- pain when chewing and swallowing
- swelling in your cheek or face
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S For Managing Your Sore Throat
The first step in managing your allergy-induced sore throats is visiting a professional. From there, we can determine the root cause of your allergy, and help you create a personalized plan for removing the trigger from your life and/or ways to manage your allergies when removing the trigger isnt a realistic solution.;
Short Term Relief
Providing short-term relief for a sore throat can usually be accomplished through the use of simple but effective home remedies. Drink warm liquids, especially tea with honey or lemon, and chicken broth or bouillon. Cold liquids can also help. Suck on Popsicles, hard candy, or throat lozenges to soothe irritation. Gargle with warm salt water several times a day. Use a humidifier or vaporizer to moisten the air.;
Long Term Relief
More long-term solutions can involve immunotherapy, which is a series of allergy shots designed to build up your bodys immune system against the allergen causing you and your body stress.;
How Can I Prevent Colds And Allergies
To avoid catching a virus and spreading colds:
- Wash your hands frequently or use hand sanitizer.
- Cover your coughs and sneezes.
- Keep your hands away from your eyes, nose, and mouth, which are the areas of your body most vulnerable to germs.
To avoid seasonal allergies:
- Try to limit your contact with the allergens you react to.
- If your allergies bother you a lot, immunotherapy may help reduce or even completely prevent irritating symptoms.
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Do Seasonal Allergies Wreak Havoc On Your Body
If so, youre not alone many people experience an increase in their allergy symptoms during allergy season, especially when pollen counts are high. For some, symptoms are mild, with sneezing and stuffiness, while others experience joint, back and neck pain, in addition to breathing difficulties.
In some cases, your symptoms may appear to be related more to the weather, injury or illness rather than specific allergens. However some allergy symptoms, such as non-allergic rhinitis and even joint pain, can be brought on by rapid changes in temperature and humidity that typically accompany the spring season. In the United States, spring often is the highest time for allergies, meaning your seasonal allergies could be the cause of your pain.
Lets take a closer look at how allergies and joint pain may be related.
Sore Throat Caused By Allergies
Got a sore throat? Allergies might be to blame. Though many sore throats can be caused by viruses, such as the common cold or flu, or bacteria such as strep throat, allergies are an over-overlooked culprit. If you suspect your sore throat might be caused by allergies, heres what you need to know about treating the problem and alleviating the symptoms.
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What Other Symptoms Are Caused By Allergies
There are lots of symptoms caused by allergies, sometimes depending on the person and also the allergen.
Klarify say: There are lots of telltale signs to look for if you think you might be experiencing allergy symptoms. Signs such as frequent sneezing, itchy or watery eyes and a congested nose. You may experience problems when you eat certain foods.
The NHS website explains the symptoms of an allergic reaction:
Allergic reactions usually happen quickly within a few minutes of exposure to an allergen.
They can cause:
- a runny or blocked;nose
- red, itchy, watery eyes
- a red, itchy rash
- worsening of;asthma;or;eczema;symptoms
Most allergic reactions are mild, but occasionally a severe reaction called;anaphylaxis;or anaphylactic shock can occur.
This is;a medical emergency and needs urgent treatment.
Best Sore Throat Remedies To Make You Feel Better Fast According To Doctors
Some home remedies only mask painbut these solutions can help you get rid of your sore throat completely.
Sore throat symptoms can be rough.;Your saliva goes down like sandpaper, every cough makes you wince, and the only thing you can think about is making that lump in the back of your throat go away.
But to ease the pain, you need to understand whats;causing your sore throat in the first place: dry air, smoking, acid reflux, viral infections like the flu or common cold, and bacterial infections like strep can all lead to a sore throat.
In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint Johns Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.
Exposure to smoke, breathing in dry air, and having acid reflux tends to feel very different from an infection, says Jason Abramowitz, MD, an ear, nose, and throat specialist at ENT and Allergy Associates. Usually patients do not feel as sick overall the pain is also usually not as severe, he says.
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Can You Get A Sore Throat From Allergies And What Causes It
Yep, and how you develop it all comes down to how your body reacts when its exposed to an allergen like pollen. If you have allergies, your immune system will react to being exposed to an allergen by releasing histamines, chemicals that cause allergy symptoms.
For many people with seasonal allergies, those histamines can cause a stuffy, runny noseand that can trigger post-nasal drip, i.e. mucus running down the back of your throat, explains Purvi Parikh, MD, an allergist with Allergy & Asthma Network. And that can cause irritation back there. Cue the sore throat. Often, first thing in morning it will be worse from laying down all night, Dr. Parikh says.
Post-nasal drip isnt the only reason you might develop a sore throat from allergies, though. Coughing and mouth breathing can also mess with the way your throat feels, says Kara Wada, MD, an allergist at The Ohio State University Wexner Medical Center.
Of course, not everyone with allergies gets a sore throat. Allergies can affect each of us differently, Dr. Wada says. There are some things that might make you more prone to struggling with a sore throat from allergies, Dr. Parikh says, including how severe your allergies are and the anatomy of your nose.
Can Allergies Cause A Headache Or Cough
Sometimes allergies can cause migraine headaches.; Doctors are still trying to figure out the link between migraines and allergies.
If;allergies;trigger your migraine, you may have:
- Pain;in your sinuses
- Facial pain
- A throbbing or stabbing;headache;thats often one-sided
Your symptoms could be worse when youre exposed to bright light. You may get more migraines in the spring, fall, and summer, when outdoor allergens are at their highest.
So yes, if you regularly suffer migraines then, quite surprisingly, it could be due to an allergy.
Hay fever in particular can also cause a sufferer to have headaches.; They are a common symptom of hay fever due to the sinuses becoming blocked.
Swelling and irritation of airways, caused by allergens such as pollen, dust and pet dander, can typically result in a cough.; If your cough only happens when you are in certain places or around certain things then it is likely an allergy cough.
Coughing that worsens with exercise, which may have a wheezing or whistling chest sound, could be a sign you have asthma.; Other signs are chest tightness, shortness of breath or rapid breathing.; If you think you have asthma then book an appointment with your GP who can perform some simple tests to diagnose and provide the correct treatment.
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