Do Tea Drinking Habits Help Allergies
The onset of allergy season means an onslaught of sniffly noses, headaches, and itchy eyes. Fighting back against allergy symptoms can be exhausting. Fortunately, establishing healthy habits can do a lot to protect our bodies against seasonal allergies. Recent studies suggest that drinking tea regularly helps individuals build up a steady defense against pesky allergens. A single hot cup of tea, while soothing, isnt going to immediately wipe out all of your allergy symptoms at once but the evidence suggests that drinking tea daily significantly reduces those symptoms. Many teas supply antioxidants and serve as natural anti-inflammatories, which helps ease congestion and revitalizes the body. Looking for relief from your allergy-related woes this season? Read below to find a list of teas that provide you with some extra support:
If You’re Pregnant You May Want To Start Drinking Ginger Tea Every Day
Chances are you’ve taken the struggle bus to morning sickness town if you’ve ever been, or currently are, pregnant. In fact, two-thirds of people who get pregnant suffer from the condition, according to the Cornell Chronicle, which shows just how widespread it is.
If you’re attempting to stave off nausea thanks to a bun in the oven, you should consider brewing a cup of ginger tea to keep the vomiting at bay, says certified personal trainer Jamie Hickey. “It’s a great home remedy for pregnant women who are experiencing morning sickness,” he explained to The List. “Ginger has been used to cure nausea from sea sickness and car sickness. It has also been used in relieving nausea in chemotherapy patients.” Yes, ginger is well-equipped to combat all kinds of upset stomachs.
If you’re not pregnant but suffer from menstrual discomfort, ginger tea can help with that too, according to nutritionist Katie Boyd. “It will also help with any bloating you may experience especially around that time of the month,” she revealed.
Is Ginger Tea Used To Lose Weight
Ginger tea acts as a supplement in our diet , since it favors weight loss because it acts in different ways that favor our body. Although, we cannot expect a drink to do all the work, so we clarify that it is only a complement to our routine.
There is no miracle method that allows us to avoid exercise and diet in order to lose weight. But, we can make work easier when we use methods that favor this work.
Ginger tea is one of these drinks that can help us lose weight, completely. This drink can help us lose weight for the following reasons :
- Improves digestion. It enhances the work of the intestines and we can process food more effectively and efficiently, thus being able to eliminate everything in a faster way.
- Increase fat burning. This is because it increases the rate of metabolism and acts as a thermogenic.
- Produces a satiety effect. It can reduce appetite and calm the anxiety that makes us want to eat at all times.
- It is an antioxidant. This drink helps us eliminate toxins and thus we can have a healthier body free of inflammations.
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For Blood Pressure And Cholesterol
Ginger tea has anticoagulant properties, that is, it helps increase blood flow. This effect also helps to reduce cholesterol levels, as we increase metabolism and thus the burning of fat.
In this way, ginger tea can be used eventually to keep these levels under control, but it cannot be used in case of taking medications for tension, since contact with ginger compounds can lead to unfavorable and negative reactions, as well as bleeding and other more serious problems.
Ginger Tea As An Aphrodisiac
Ginger tea is known for its many medicinal properties , but this drink also works as an aphrodisiac. This tea can enhance desire and excitement, as its aphrodisiac power is directly related to one of its benefits: increased blood circulation.
Increased sexual desire is largely influenced by blood flow, since in this process blood flow to the pelvic area is increased and ginger tea is a drink that favors this aspect.
Therefore, especially in cultures where tea is a tradition, such as Asia, the use of ginger tea is widely used to stimulate the sexual desire of the couple.
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Might Not Be Safe During Pregnancy
Though ginger can reduce nausea in pregnant women, it is important to note the herbâs dark side as well. According to certain experts, consuming ginger can increase the risk of miscarriage . It may not be dangerous if the dosage is below 1500 mg per day . Anything beyond this could be unsafe for pregnant women.
Taking ginger supplements in large doses can also cause miscarriage and other complications. Though ginger is safe when used in amounts found in food, it can cause problems during pregnancy. Excess intake of ginger during pregnancy may also lead to acid reflux and heartburn .
Ginger can increases the bleeding risk by decreasing aggregation of platelets . Hence, mothers who have lost a significant amount of blood during childbirth must abstain from ginger during the early days following childbirth.
Ginger Tea Benefits And Properties
Ginger tea has many benefits, as it is a drink based on an ingredient extremely rich in medicinal properties and beneficial for our body.
Ginger tea can act as an antioxidant , anti-inflammatory, it can also increase blood circulation, control metabolism, promote weight loss, relieve menstrual pain, improve digestion, treat respiratory diseases, cure colds, nasal congestion and cough.
All these properties are thanks to the fact that it is a drink rich in vitamins, minerals, antioxidants, fiber, amino acids and more substances that act to provide these beneficial and healing effects in the body. In the same way, it must be borne in mind that the drink cannot be used so constantly, as we can experience side effects and adverse reactions.
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It’s The Simple Things
Ginger tea helps relieve sinus congestion in two simple ways, before its own characteristics come into play. First, taking extra fluids is part of the standard advice doctors offer sinus patients. This helps thin the mucus in your sinuses, and helps them drain. Second, steam has the effect of thinning and loosening the mucus. You could steam your sinuses with a few extra minutes in the shower, but a cup of spicy, aromatic ginger tea is a more practical alternative throughout the day.
Drinking Ginger Tea Every Day Can Help You Fight Chronic Inflammation
When you cut your hand or sprain your ankle, you probably notice that your body reacts by becoming inflamed in order to facilitate the healing process. And while that’s a normal and healthy response to injury, not all inflammation is beneficial to the body, according to NPR. Specifically, chronic, low-level inflammation can lead to an increased risk of diseases like diabetes and depression, to name just a few.
If you’re concerned about the inflammation levels in your body and want to try battling it naturally, nutritionist Katie Boyd advises sipping on ginger tea every day. “The biggest win that I receive from drinking ginger tea is it supports a natural inflammatory response,” she told The List. That in turn can lower your risk of disease.
That’s not all decreasing inflammation can do. It can actually help you look better in addition to feel healthier. “The less inflammation the less bloat. The less bloat the leaner and more vibrant you look,” Boyd continued. “Who doesn’t strive for that?”
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Helps With Skin Allergies
Ginger has gingerol which is anti-inflammatory and antioxidant. Honey also helps with allergies because its antimicrobial properties help your body fight infections that cause allergies.
Ginger and honey tea can improve digestive health. Honey, ginger, milk thistle seed extract, dandelion root all have antispasmodic effects on the body and can help with skin allergies.
What Is Ginger Tea
Ginger tea is a ginger- based drink , in which the ginger root, that is, the rhizome, is used to prepare an infusion. This drink has different medicinal and beneficial purposes for the human body, many times it is used exclusively for this reason, although there are those who also simply enjoy drinking this tea.
Ginger tea is good for relieving discomfort from cold , stuffy nose, cough, and phlegm. It also helps improve circulation, burn body fat, and control metabolism. In itself, this tea has powerful benefits and it is worth learning more about its properties.
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Will Unclog Your Sinuses And Allow Drainage
Before you try to relieve your clogged sinuses with over-the-counter drugs, you should try to drink ginger tea first. A recent study found that 96 percent of patients suffering from the symptoms of chronic sinusitis found relief with ginger tea. They didnt use medications due to their possible side effects. Instead, they just drank a cup of hot ginger tea.
One of the ginger tea benefits is that it is an excellent cough suppressant. For relief from coughing and its symptoms, you should try one of the following three methods of making the tea.
The Clinical Efficacy Evaluation
The efficacy was evaluated by total nasal symptom scores and secondary efficacy variables were measuring the cross-sectional area of the nasal cavity with acoustic rhinometry and rhino conjunctivitis quality of life questionnaire .
TNSS score, a subjective evaluation as a primary effective tool to measure the intensity symptoms of patients with AR , Overall assessment of nose symptoms uses four aspects: runny nose, itchy nose, nasal congestion and sneezing with the score of 4 . The total possible score ranged from 0 to12 .
ARM is one of the standard diagnostic tools in objective evaluation of nasal patency. ARM can detect minimal cross section area narrow points within the nose that may lead to nasal blockage, volume estimates of the nasal cavity and distance from the nostril . The reliability of the method is greatest in the anterior nasal cavity, which is the site of the nasal valve .
The RQLQ has 28 questions in 7 domains . There are 3 patient-specific questions in the activity domain which furnish patients to choose 3 activities in which they are mostly limited by their rhino conjunctivitis. Patients gave responses to each question on a 7-point scale . The overall RQLQ score is the mean of all 28 responses and the individual domain scores are the means of the items in those domains .
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Ginger Tea Cosmetic Uses
Ginger tea due to its antioxidants, vitamins and minerals can be a great ally for many cosmetic treatments . This tea can help us in both skin and hair care, we can get treatments where we use the tea directly or we can also get different beneficial effects on our physical condition just by drinking this tea.
Thanks to ginger tea we can detoxify, promote skin rejuvenation, improve hair health , enhance hair growth and eliminate irritation and inflammation problems.
The most conducive thing to using ginger tea as a cosmetic treatment is that we use it together with other ingredients that complement the mixture. The most used ingredients are: coconut oil, almond oil, olive oil, different essential oils, cinnamon and other herbs or spices.
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Boosts The Immune System To Help Fight Infections
The anti-inflammatory properties of ginger help reduce the intensity of cold and flu symptoms. Ginger stimulates healthy intestinal contractions while honey acts as an anti-bacterial enhancement.
Honey can be applied topically to wounds or consumed orally, as it is a good source of antioxidants that fight free radicals in the body.
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Drinking Ginger Tea Every Day Is Good For Your Heart
Drinking ginger tea every day can make your heart happy. According to a 2017 study in the journal Nutrition, which surveyed 4,628 individuals 2,805 women and 1,823 men between the ages of 18 and 77, consumption of ginger was shown to decrease the risk of high blood pressure. Additionally, researchers concluded that consuming ginger lowers your chance of having a heart attack and developing blood clots as well as lowers your cholesterol levels and improves your blood circulation, according to Healthline. That’s pretty impressive for one humble herb.
But wait, there’s more! According to a study in Diabetes & Metabolism Journal, scientists found that the consumption of ginger helped to decrease heart abnormalities in rats that had diabetes. While more research is needed to see how effective that would be in humans, it certainly bodes well for daily ginger tea-drinkers.
What Should I Discuss With My Healthcare Provider Before Taking Ginger
Before using ginger, talk to your healthcare provider. You may not be able to use ginger if you have certain medical conditions.
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
- a bleeding or blood clotting disorder
Do not give any herbal/health supplement to a child without medical advice.
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But Is Tea For Allergy Relief Just A Placebo Effect
Sometimes a participant in a clinical trial receives an ineffective medication still sees improvement. This is called the placebo effect. It happens because they believe the fake medication has had a positive effect on their health condition.
Its possible to experience this same effect when drinking tea for allergies. You might attribute allergy relief to your fave tea since a hot cup of tea is irresistibly soothing and relaxing AF.
But thats still a pretty good reason to drink up in our book.
May Cause Gas And Bloating
Ginger tea may cause certain mild digestive side effects. It most often impacts the upper digestive system and causes upper digestive gas. Replacing ginger with supplements could be one solution to this. But make sure you talk to your doctor before using them.
According to the National Center for Complementary and Integrative Health, ginger may cause gas .
Some believe the same could happen with ginger ale, the carbonated drink. The drink may aggravate bloating in certain individuals.
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What Should I Avoid While Taking Ginger
Avoid using ginger together with other herbal/health supplements that can also affect blood-clotting. This includes angelica , capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
Home Remedies With Ginger Tea
The ginger tea home remedies could be endless , as the combinations are really varied and we can attack thousands of health problems if we combine ginger with other herbs or ingredients.
But well, the most used ginger tea remedies are:
- Ginger, honey and lemon tea . This is an efficient and effective remedy for treating cold, cough, and respiratory conditions.
- Ginger and cinnamon tea. Perfect for relieving menstrual cramps, regulating the period and controlling the effects produced in this cycle. It can also help improve circulation, lower cholesterol, and lose weight.
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/7turmeric With Apple Cider Vinegar
Ingredients: 1 small turmeric root, 1 teaspoon lemon zest, 2 tablespoons raw apple cider vinegar, and 1/4 cup honey
How to have it: Grind the turmeric to make a fine paste. Now add honey, lemon zest, and apple cider vinegar in it. Mix it well and store it in an airtight container. Have one spoon of this mixture every day in the morning on an empty stomach.
Ginger Tea Toxicity Level
Ginger tea in its correct dose is not toxic , but when we overdo it we can suffer from side effects and allergic reactions. In that case we can experience headache, heartburn, gastritis, dizziness, skin reactions and more.
But, in itself, to reach that point of toxicity you have to consume an exaggerated and really excessive amount of this drink, since being an infusion the toxicity that can be achieved is even less than that found in the ginger rhizome itself. .
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You May Lose Weight If You Drink Ginger Tea Every Day
According to Time magazine, 49 percent of all Americans are trying to lose weight practically one out of every two people which is quite a staggering statistic! Additionally, they’re doing so by either eating less, exercising more, avoiding fast food and , drinking more water, or some combination thereof.
If you’re one of the folks looking to get a little leaner, certified personal trainer Jamie Hickey recommended drinking ginger tea every day. “The ginger root contains properties known as gingerols and shogaols which aid in the body’s biological activities,” he shared with The List. “In other words,” he explained, “they increase your metabolism and work to reduce your cholesterol levels.”
While drinking ginger tea alone isn’t going to cut it, it can help you fit into those skinny jeans if you combine the habit with some other healthy choices, said Hickey. “If you add ginger tea to your daily diet accompanied with the correct type of fitness and nutrition plan it can be a great aid in reaching your goals,” he added.
What Is Nettleand How Does It Help With Allergy Symptoms
For centuries, people have used nettle to treat allergies.
The herbaceous flowering plant, also known as Urtica dioica or stinging nettle, is found all over the world, though it was once localized to Europe, Asia, and parts of North Africa.
Covered in delicate white flowers and tiny hairs, nettles look pretty darn innocent. But dont let their daintiness fool you: They sting.
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The sharp hairs act as hypodermic needles, injecting histamine into the unlucky person who touches them. Though typically relatively harmless to humans, this can produce a painful sensation at the site of contact. Burning, itchiness, and redness caused by touching nettle will usually subside after a few hours or with the use of antihistamine creams, like Benadryl.
But waithow can a tea made from something that causes skin irritation be used to treat allergies? Well scientists arent sure.
Most experts think that more evidence is needed to prove nettles effectiveness against seasonal allergies. A study from 2017 found that nettle extract and a placebo reduced symptom severity in comparable ways.
I have been able to stop taking my allergy medicine by having a cup of this delicious Nettle tea each morning. It has been a lifesaver for the past two years, raved one reviewer.
One nettle believer wrote about her experience with the tea for MindBodyGreen.
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