Consider Immunotherapy Allergy Drops
While allergy medications provide short-term relief from symptoms, and often lose their effectiveness if overused, immunotherapy is a more long-term approach to allergy fatigue treatment. Immunotherapy slowly introduces the body to more and more of the allergen it is allergic to so that it builds up a tolerance and no longer reacts as strongly. Allergy shots are an older form of immunotherapy that are very effective, but this treatment has some associated risks and requires frequent office visits. Allergy drops are just as effective but can be done easily from home with daily drops under the tongue, making this one of the best ways to manage and eliminate allergies causing fatigue.
Viral Or Bacterial Infection And Fatigue
Symptoms: Fatigue, fever, head or body aches.
Fatigue can be a symptom of infections ranging from the flu to HIV. If you have an infection, you’ll probably have other symptoms like fever, head or body aches, shortness of breath, or appetite loss.
Infections that may cause fatigue include:
- Flu
Symptoms: Chronic fatigue, deep muscle pain, painful tender points, sleep problems, anxiety, depression
Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women. Fibromyalgia and chronic fatigue syndrome are considered separate but related disorders. They share a common symptom: severe fatigue that greatly interferes with people’s lives.
With fibromyalgia, you may feel that no matter how long you sleep, it’s never restful. And you may feel as if you are always fatigued during daytime hours. Your sleep may be interrupted by frequent waking. Yet, you may not remember any sleep disruptions the next day. Some people with fibromyalgia live in a constant fibro fog — a hazy feeling that makes it hard to concentrate.
Constant daytime fatigue with fibromyalgia often results in people not getting enough exercise. That causes a decline in physical fitness. It can also lead to mood-related problems. The best way to offset these effects is to try to exercise more. Exercise has tremendous benefits for sleep, mood, and fatigue.
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Can A Dairy Allergy Make Me Tired
Fatigue can be a sign of food allergy, including milk protein allergy. It may be related to other chronic symptoms of the allergy, such as coughing, running or stuffy nose and digestive problems, that interfere with your sleep. Consult your doctor for help in identifying the cause of your tiredness. Allergy testing can be performed to determine if a milk allergy is the culprit.
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What You Can Do
It might leave you feeling discouraged to hear about the links between fatigue, mood, and even cognitive abilities and allergies, but there are many things that can be done that could, in turn, benefit you both from an allergy standpoint and a non-nasal symptom standpoint.
We have come a long way in methods of treating allergic rhinitis. That said, everyone is different and it often requires some trial and error to find out what works best for you.
The first step is to take a look at your environment. With the medications we have available, it’s sometimes easy to forget that there are other methods available to address your symptoms such as avoidance of the cause.
You may also want to keep an eye on outdoor pollen counts and plan outdoor activities around these. Of course, eating a healthy diet, getting enough sleep, and practicing stress management can make a difference all the way around.
Which Foods Can Cause Fatigue
Commonly, people who suffer from food sensitivity fatigue assume that gluten, lactose, dairy or wheat could be at fault. However, there is no evidence of any one food triggering fatigue or any symptom. Everyone is different and has a unique fingerprint pattern of foods.
Even foods that are considered healthy, such as fruits and vegetables, can be just as aggravating. Some have reported suffering from food sensitivity fatigue due to fruits and vegetables from the nightshade family , but there is no evidence of a concrete connection.
Since there is no clear tie between certain food sensitivities and fatigue, YorkTests Premium Food Sensitivity Test can be invaluable to helping you find the root cause of your tiredness. The test can pinpoint which foods you have a sensitivity to, testing for over 200 food and drink ingredients. A simple finger-prick blood sample is the first step to providing you the insight you need to adapt your diet and regain your energy.
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Symptoms Of Food Intolerance
Symptoms of food intolerance can include:
- nervousness
- burning sensations on the skin
- tightness across the face and chest
- breathing problems asthma-like symptoms
- persistent dizziness or collapse
- becoming pale and floppy .
Several factors can influence the severity of anaphylaxis, including exercise, heat, alcohol, the amount of food eaten, and how food is prepared and consumed.To prevent severe injury or death, a person with anaphylaxis requires an injection of adrenaline . People who are considered by their doctor to be at risk of anaphylaxis are prescribed an autoinjector which contains a single fixed dose of adrenaline. They are designed to be used by non-medical people and should be administered into the outer mid-thigh muscle in the event of a severe allergic reaction. Adrenaline autoinjectors are also available directly from a pharmacy.
Limit Your Exposure To Allergens
Once you know which allergens are causing your symptoms, you can reduce your exposure to them. For example, if youre allergic to pollen, you can try to stay indoors on days when pollen counts are high.
You can check online with your local weather station to find your local pollen report. You should try to keep your windows closed if you have air-conditioning. If you do spend time outside, its important to bathe and change your clothing as soon as you come inside.
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Section Three: How To Manage A Severe Allergic Reaction
Allergic reactions can manifest anywhere from a few minutes to hours after the offending foods are ingested. Symptoms can range from hives, rash, or runny nose to upset stomach, or a more serious condition called anaphylaxis. Teenagers and young adults with food allergies are at the highest risk of fatal food-induced anaphylaxis. This rapidly progressing, life threatening allergic reaction can affect several body systems. Symptoms include hives, swelling of the tongue, mouth and/or sinuses, respiratory difficulty, low blood pressure, rapid heartbeat, and loss of consciousness. Allergic reactions that start out with mild symptoms like itchiness or rashes can progress to anaphylaxis if left untreated. Additionally, a child will not always react to the same allergen the same way. In other words, even if they had a relatively mild reaction to a certain food once, they can have a more severe reaction to the same food the next time.
If prevention has failed and a child accidentally consumes a food that causes a reaction, take immediate action. Once a child has been diagnosed with food allergies, parents should consult their allergist or healthcare provider for how to manage allergic reactions. The following instructions were obtained from a particular allergist, they are meant to be a general guideline and not to supersede the advice of any other healthcare professional.
Underactive Thyroid And Fatigue
Symptoms: Extreme fatigue, sluggishness, feeling run-down, depression, cold intolerance, weight gain
The problem may be a slow or underactive thyroid. This is known as hypothyroidism. The thyroid is a small, butterfly-shaped gland that sits at the base of your neck. It helps set the rate of metabolism, which is the rate at which the body uses energy.
According to the American Thyroid Foundation, about 17% of all women will have a thyroid disorder by age 60. And most won’t know it. The most common cause is an autoimmune disorder known as Hashimoto’s thyroiditis. Hashimoto’s stops the gland from making enough thyroid hormones for the body to work the way it should. The result is hypothyroidism, or a slow metabolism.
Blood tests known as T3 and T4 will detect thyroid hormones. If these hormones are low, synthetic hormones can bring you up to speed, and you should begin to feel better fairly rapidly.
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Tired Depressed It May Be Hidden Allergies
People with allergies know that their sniffling and sneezing is allergen-induced, but allergies don’t always present themselves with such typical symptoms. Sometimes allergic reactions can cause fatigue, headaches or even depression. While not everyone agrees there is an allergy link to these conditions, there is evidence that strongly suggests it. Here’s what’s been found, and how to control your allergies to alleviate each problem.
Chronic fatigue syndrome If you’ve been experiencing extreme exhaustion for 6 months or more and your doctor hasn’t been able to identify the cause, you might have chronic fatigue syndrome . And if you do have CFS, allergies could be playing an important role, says Leo Galland, MD, director of the Foundation for Integrated Medicine in New York City and author of “Power Healing.”
Though no one knows exactly what causes CFS, researchers have found that more than half of the people with CFS they’ve studied also have allergies. “I believe that being an allergic individual predisposes you to chronic fatigue syndrome,” says Galland. “Chronic fatigue syndrome seems to be associated with an over-reactivity of certain parts of the immune system, which is similar to what we see in people with allergies.”
“All we can really do is treat the depression with therapy and/or antidepressant medications and treat the allergies with shots, antihistamines, and avoidance of the allergens,” Marshall says.
Prevention Of Food Allergy
For many years, doctors have advised against feeding young infants foods that commonly trigger an allergic reaction as a way to prevent food allergies. However, new evidence suggests that regularly feeding infants foods that contain peanuts may help prevent them from developing a peanut allergy. More study of this approach is needed.
Parents should talk to their pediatrician about the best way to prevent peanut allergy in their child.
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How To Treat Allergy
Step one is getting to the source of whats causing your allergies in the first place. An allergist can help you do just that. He or she can perform allergy testing by skin testing or by blood work to help identify any allergy triggers, says Patricia Takach, M.D., an allergist and immunologist with Penn Medicine.
Once you know whats triggering an allergic reaction, do your best to avoid those substances, says David Corry, M.D., professor of medicine in immunology, allergy, and rheumatology at Baylor College of Medicine. That means taking steps like staying indoors on high pollen count days and making a few lifestyle changes such as showering when you come indoors, cleaning your sheets regularly, and keeping petswho can carry things like pollen and grassout of your bed. Wearing a face mask when youre outdoors can also help filter out pollen and other allergens that may be irritating.
Its also a good idea to consider taking an allergy medication. This is especially important if you are feeling any breathing symptoms at allcoughing, wheezing, or shortness of breathas this is dangerous if left untreated, says Dr. Takach. An allergist can help determine the right medication for you.
The bottom line: If youre struggling with allergy-related fatigue and you cant seem to get relief on your own, talk to your doctor about your options. They should be able to find the best treatment plan to boost your energy again.
Heart Disease And Fatigue
Symptoms: Fatigue from an activity that should be easy
If youre exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. Heart disease is the leading cause of death in women. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy.
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The Value Of An Intolerance Test
If you are experiencing fatigue as a result of a problem your body is having with processing a particular type of food, then an intolerance test can be invaluable. The reason why is that it pinpoints exactly where your issues lie and allows you to take steps to avoid that particular food. An intolerance test can provide you with the information you need to take back control of your life.
So, lets take a look at some of the food groups that are most commonly associated with causing fatigue.
Consider Keeping Pets Out Of The Bedroom
Having pets on the bed can be an issue even if this isnt your primary allergy, since pets can have dust, pollen or other allergens clinging to their fur when they enter the room. Those with a pet dander allergy should strongly consider keeping pets off of the bed or out of the bedroom to make sleeping easier without allergy symptoms.
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Fast Fix For Mild Fatigue
Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consistently show that people who engage in regular exercise feel less fatigue than those who don’t. When exercising for energy stay in the low-to-moderate exertion range, such as walking, yoga, or light resistance training to fight fatigue.
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Talk To Your Allergist Right Away If You Are Suffering From Body Aches And / Or Cfs
You do not have to live with chronic pain and you do not have to live with fatigue. At Allergy, Asthma, and Immunology Medical Group we have helped many patients with allergies, joint pain, and much more. We highly suggest you call us right away at 805-658-9500 for an appointment. We can do through testing to get the most accurate diagnosis which will lead us to the right treatment plan.
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The Relationship Between Fatigue And Food Intolerance
If you suffer from Fatigue or Tiredness, and have not yet discovered a cause then it is possible that you could be one of the estimated 9 million adults in the UK with a food intolerance.
These food sensitivities can be very difficult to pinpoint – often a trial and error elimination diet alone can take months before trigger foods are identified, as your fatigue could be due to a food you have just eaten, or it could be because of a food you ate earlier in the day, or even one or two days previously
Food Allergies That Cause Nasal Congestion
A common symptom of a food allergy is nasal congestion. Nasal congestion is the result of inflammation in the sinus cavity that leads to swollen and irritated sinuses, according to the University of Maryland. Nasal congestion from food allergies is treatable, but a food allergy is not curable. If someone suspects she has a food allergy, she should see an allergist to undergo allergy tests. Nasal congestion from food allergies can lead to sinus pain, postnasal drip and a stuffy nose.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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What Causes Food Allergies And Sensitivities
Researchers are not sure what the exact cause of food allergies is. However, they do know there is a strong hereditary or genetic connection. This is because the family members of people with food allergies often also have allergies. Food allergies arise from sensitivity to chemical compounds in food, but why the body reacts to some food proteins and not to others remains a mystery.
Your body develops food allergies after being exposed to what it thinks is a harmful food protein. Remember, your body creates antibodies to anything it believes is foreign or harmful. For example, if you are born with a peanut allergy, the first time you eat peanuts , your immune system responds by creating the specific antibody IgE that reacts to the peanut protein. If you eat peanuts again, your body recognizes it and releases the IgE antibodies and other chemicals, including histamine, in an effort to expel the protein invader from your body.
Discover The Source Of Your Symptoms
You may already believe that allergies are the root cause of your fatigue and other symptoms, but there may be more to it than that. An ear, nose and throat specialist can fully examine to make sure other issues such as sinusitis or deviated septum arent causing or worsening your issues. They can also conduct an accurate allergy test to find out exactly which allergies you have, and how severe each one may be. Common triggers of allergies include dust mites, mold, pet dander, and pollen.
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Symptoms Of Food Allergy Headaches
Continued consumption of aspartame, MSG, or any of the above food triggers can lead to chronic headaches including migraines, tension headaches, and cluster headaches. Food allergies can cause other symptoms that accompany their headaches including:
- Digestive problems such as bloating after meals, excess gas and burping, flatulence
- Chronic diarrhea
- A stuffy or runny nose after meals
- Fatigue, lack of energy, or drowsiness after eating
How To Treat Fatigue Caused By Allergies
If allergies are truly the source of your fatigue, treating the allergies is the best way to treat the fatigue. An ENT specialist or allergist can help you determine or confirm the root cause of your issues. After conducting an allergy test in the office or at home to diagnose your allergies, consider which allergy treatment option may work best to treat your fatigue and eliminate other symptoms.
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