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How To Fix Allergies Without Medicine

Which Otc Allergy Medicines Are Best

How to fight allergies naturally and without medication. 903-939-9232

If you suffer from allergies of any kind, then you know how they can wreak havoc on your daily life. Over-the-counter allergy medicines can help you deal with the frustrating specter of an allergy attack at the first sign of an itchy nose.

We know you may be desperate to find the best OTC allergy medicine to give you even the slightest bit of relief. Thats why weve written this short buying guide and included reviews of a few over-the-counter allergy medicines that you might want to try, such as our top pick from Claritin, which promises a full 24 hours of relief.

Tips For When You Dont Have An Inhaler

Mild to moderate asthma attacks can occur at inopportune times. You may be able to manage your asthma more effectively with these tips. If these dont work CALL AN AMBULANCE.

  • Sit upright. This opens your airway. Dont bend over or lie down, as doing this constricts your airway even more.
  • Slow down your breathing by taking long, deep breaths. Breathe in through your nose. Exhale through your mouth. You want to prevent hyperventilation.
  • Stay calm. Anxiety tightens your chest and back muscles, which makes it more difficult to breathe.
  • Get away from the trigger. If you can get away from your trigger, do so. Move into clean air, preferably an air-conditioned environment, and try to take slow, deep breaths once youre in a safe place.
  • Drink a warm, caffeinated beverage, such as coffee or tea. Caffeine has similar properties to some asthma medications and can help temporarily improve airway functions.
  • Get medical help. If you cant get the wheezing, coughing or breathing difficulties under control, its important to get help.
  • How Many People Suffer From Allergies

    According to Dr. Eidelman, one out of five people has some sort of allergy and the intensity can range from very mild to severe.

    He says people with mild allergies tend to just grin and bear it. They may not have any particular need for medication. If their allergies are a little bit more intense, they may take over-the-counter medications as needed.

    But as you get further along that spectrum, the severity of the illness can become disabling. People feel very sick, they cant get out of bed, they cant sleep it can be intense. So, it all depends on where they are on that spectrum of intensity, he says.

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    What Makes You Sneeze

    Almost anything that irritates your nose can make you sneeze. Sneezing, also called sternutation, is usually triggered by particles of dust, pollen, animal dander, and the like.

    Its also a way for your body to expel unwanted germs, which can irritate your nasal passages and make you want to sneeze.

    Like blinking or breathing, sneezing is a semiautonomous reflex. This means that you have some conscious control over it.

    You may be able to delay your sneeze long enough to grab a tissue, but stopping it altogether is tricky. Here, well teach you all the tricks:

    Identify the cause of your sneezing so that you can treat it accordingly. What makes you sneeze?

    Common triggers include:

    • black pepper
    • common cold viruses

    If you think your sneezing is caused by an allergy to something and youre having trouble determining what your allergy triggers are, your doctor can order an allergy test.

    Causes Of Wheezing In Babies And Children

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    Newborns breathe only through the nose, so when they are congested or in the wrong position, they may make a wheezing or squeaking sound.

    As long as they are breathing at a normal rate and the chest is not caving in, this is nothing to worry about.

    If a babys chest begins caving, they are breathing rapidly, or wheezing is associated with an illness, they should be taken to a doctor or pediatrician.

    When the airways narrow due to irritation, illness, or a blockage, air moving through them can make a squeaking sound.

    Some people experience other symptoms as well, including discomfort when breathing or a choking sensation.

    Causes include:

    Read Also: Do Allergies Cause Chest Discomfort

    Effective Ways To Treat Asthma At Home

    In people with asthma, the airways become narrow and produce a lot of mucus. It triggers difficulty in breathing, wheezing, coughing, and shortness of breath. Several factors can increase the risk of suffering from asthma. Some of the risk factors include having a blood relative with asthma, smoking, being overweight, and passive smoking. For some people, asthma doesnt pose many problems. However, there are others who suffer from asthma attacks.

    Are you tired of having to latch on to your inhaler and your asthma medications? Do not let them go just yet. Make a few changes to your lifestyle see your symptoms ease up a lot.

    10 Home Remedies for Asthma are:

    Natural Allergy Relief Options

    What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.

    It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.

    1. Eat an Anti-Inflammatory, Alkaline Diet

    First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.

    Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:

    Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.

    You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.

    2. Local Raw Honey

    3. Apple Cider Vinegar

    4. Quercetin

    5. Neti Pot

    6. Stinging Nettle

    • Ginger
    • Horehound

    8. Probiotics

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    Keep Your Home Safe From Allergens

    There are many steps you can take around your house to help with seasonal allergies.

    Use humidifiers and dehumidifiers at the right times

    In the spring, summer and early fall, remove excess moisture from the air using a dehumidifier or air conditioner. This can help reduce the growth of mold and mildew spores known to cause some allergies.

    In dry winter months, a humidifier can add moisture to a room to soothe dry, irritated nasal passages. Make sure to clean and change the filter regularly. Unfortunately, moisturized air can also cause dust mites to grow.

    Change to HEPA filters for your heating and cooling system

    A HEPA filter can trap airborne allergens like pollen, dust and pet dander, helping keep more irritants out of the air. Just make sure youre regularly replacing filters particularly during high usage times. A good rule of thumb is to check your filter once a month to see if it needs replacing.

    Consider adding an air purifier, too

    Air purifiers can also be used to clean finer particles and fumes that your furnace or air conditioning filter cant catch. There are several different types of air purifiers and each works differently to clean the air you breathe. So, research your options to determine which may be the best fit for you needs.

    Other ways to reduce allergens in your home:

    Avoid This One Drink To Help Overcome Your Ragweed Allergy Symptoms

    Stop Seasonal Allergies Fast without Drugs

    By Kissairis Munoz

    Living with a ragweed allergy can make life absolutely miserable for a good chunk of the year. The worst part? The most intense ragweed allergy symptoms seem to hit right when you should be enjoying the best of what the warmer months have to offer. When youre dealing with ragweed allergies, poolside relaxation, vacationing by the ocean, hiking by a meadow or mountain and long hours in the garden are often accompanied by seasonal allergy symptoms like a scratchy throat, an itchy feeling on the inside of your ears, itchy, watery, swollen eyes, a runny nose .

    Youre not alone in this warm-season malady, though. A ragweed allergy, also commonly referred to as hay fever, affects about 10 to 20 percent of the American population. And get this: 75 percent of people dealing with seasonal allergies are allergic to ragweed, making it a most dreaded plant in yards and gardens across the country.

    Back to ragweed: With a capability to grow in all sorts of conditions, ragweed inflicts its allergy agenda in all 50 states. Just one plant is capable of producing about one billion grains of pollen in single season. Research shows just 5 to 20 pollen grains per cubic meter can trigger ragweed allergy symptoms. To put that into perspective, ragweed pollen grain concentrations readily hit 200 during prime allergy season in the midwestern U.S.

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    Follow Tips Below To Find Relief Naturally

    Living in the Sunshine State, where weather is pretty much ideal all year, its easy to want to spend time outdoors, but having seasonal allergies can make that difficult.

    Youve probably tried every over-the-counter allergy medication available, but still have a hard time not coming down with a case of the sniffles this time of year.

    If youre sick of taking medication, there are some natural remedies that could bring you some relief.

    1. Wash up

    Without even realizing it, you bring in tiny pieces of the outside world every time you return home. Whether they were tagging along by hitching a ride in your hair or on your skin or sticking to your clothes or shoes, taking a shower right away can help rid you of the little particles youve collected while out and about, according to WebMD. Rinsing off will wash away any allergens you would have otherwise allowed to make their way into your home. In the same way, experts also recommend you rinse off your pet if youve had them outside on a high-pollen day. Pets can carry or collect some of the dust that could later irritate you.

    2. Block them out

    3. Keep the fluids coming

    4. Suck in some steam

    5. Rinse them away

    6. Make natural home cleaners

    7. Apple cider vinegar

    Humidifiers And Air Filters

    Wheezing can be triggered and exacerbated by low humidity and airborne particles that cause constriction of the bronchioles. A humidifier adds moisture to the air, particularly during winter months, and can aid with sleep by reducing mouth and nasal dryness .

    Some humidifiers are equipped with HEPA filters that can remove pollen, dust, and other irritants from the air. Alternatively, you can buy a separate multifilter air purifier equipped with both a HEPA filter and an activated charcoal filter.

    Choose an air purifier thats the appropriate size for the room it will be used in and has a fine particle rating of 2.5 , meaning it can remove some of the finest airborne particles.

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    Try A Saline Nasal Rinse Which Helps Clear Allergens Like Pollen From Your Nasal Membranes Minimizing Symptoms

    Khalil sivjee, head of sunnybrook’s division of respirology, explains what causes them and how to minimize them. But, in terms of treatment, it depends on your dog’s type of allergy. From acupuncture to supplements, here are some simple things that might help you breathe easier. Eat foods with antibacterial properties to fight the virus, add antibacterial foods like garlic, ginger, and onions to your meals. It also can whisk away bacteriaand thin mucus and cut down on postnasal drip. In the winter, dust and mold kept me reaching for the kleenex. 1 antiallergy move is to keep those triggers at bay, so be sure to leave your windows shut during pollen season. Nettle leaf tea or tincture is widely used for this purpose. Applying an ice pack wrapped in. Medication targeted to reduce allergic reactions to insect bites or stings have a similar effect to other allergy medications. Some people also swear by capsules with nettle leaf extract or dried nettle leaves. You can also try drinking ginger tea. Quercetin supplements come in pill, powder and capsule form.

    Possible Side Effects Of Decongestants

    The Best Nasal Allergy Relief Tips: Home Remedies You Can ...

    Pseudoephedrine can help with congestion and is found in combo medications like Allegra-D®, Claritin-D® and Zyrtec-D®. Dr. Eidelman says its a good medication, but it can cause side effects and the side effects are more prominent in older people.

    It can raise blood pressure and it can also cause palpitations because it is a stimulant. Overall, I dont recommend it for people with heart problems. I also wouldnt recommend that people over 40 take it regularly.

    He adds that pseudoephedrine can also cause prostate problems. So if youre older, youre much better off with a topical nasal steroid.

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    What Do You Need To Know About Allergy Relief

    What is Allergy Relief? Allergy Relief is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. Allergy Relief is used to treat runny nose, sneezing, itching, and watery eyes caused by allergies, the common cold, or the flu.

    Aid For Your Eye Allergy

    If environmental allergies are making your eyes itchy, the oral antihistamines and topical saline eye drops are your best bets. Don’t forget that oral NSAIDS will also help. Then, if your symptoms are poorly controlled, ask your doctor for prescription eye drops. Both cromolyn and antihistamine eye drops are available as Crolom and Patanol.

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    Why And How To Reduce The Usage Of Inhalers For Asthma

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    If you are facing asthma, despite the pain you face and the fear that you have to baffle with, you have somewhat of peace in mind. The same is for the presence of the Asthalin Inhaler in the market that you can have from the online stores like that of arrowmeds.com. However, have you ever gone through the side effects of the use of the inhalers in your life? Do you know what the basic component of the same is and what it does to your body?

    When you will get through that, you will definitely go for some different ways of handling asthma for sure. Hence, here are the things that you will find in your body for the same, and here is how to reduce the usage of the same.

    What Is The Panchakarma Treatment For Asthma

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    According to Ayurveda, the accumulation of Vata and Kapha in the respiratory tract and the digestive system are responsible for breathing problems, including Asthma. Panchakarma therapies are very effective in cleansing the body toxins and removing doshas which clears up any obstruction in the respiratory channels.

    Superlife World HealthCare provides the best Panchakarma treatment for Asthma. These therapies are conducted by well-trained staff under the supervision of Ayurvedic Doctor. Following therapies are recommended for asthma patients:

    Dont commit a suicidal mistake of medicine for asthma over the counter. Self-medication can prove fatal. Asthma isnt to be ignored. Visiting a qualified medical practitioner is a must. And avoid reckless over-the-counter asthma medication as much as possible.

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    Need Fast Relief For Allergies

    If at-home xes and over-the-counter medicine arent doing the trick, get fast relief with a trip to a Norton Immediate Care Center. Find the location nearest you and schedule an appointment online to avoid a wait.

    Need long-term management for allergies?

    Then its time to see a primary care provider.

    Save outdoor workouts for evening: Most pollen is released from trees and plants in morning and mid-day, so plan your outdoor workout for the evening.

    Essential oils: Peppermint and eucalyptus oils can relieve hay fever symptoms. Use them in a room diffuser for relief, or combine them with coconut oil and massage it into your temples. Lemon and tea tree oils can be mixed with purified water and a little vinegar, then sprayed around your home.

    Sunglasses: Never leave home without them. Sunglasses keep pollen out of your eyes, reducing itchy, watery peepers.

    Himalayan salt lamps: They purportedly remove dust, dander and other particles from the air, leaving you with less allergy and cough symptoms.

    Eat more chicken : Studies show people who eat trans oleic acid, found mostly in beef and dairy, are three times more likely to have hay fever symptoms than those who eat very little of it.

    Natural Ways To Reduce Ragweed Allergy Symptoms

    There are lots of over-the-counter and prescription drug options to treat allergies, but many come with unpleasant side effects. Allergy shots are another option in 2014, the Food and Drug Administration approved sublingual immunotherapy as a potential alternative to allergy shots with fewer side effects.

    Still, many people find major seasonal allergy relief by making some other lifestyle changes first. Here are a few changes to start.

    1. Drinks

    So youre sniffling and bummed about the whole chamomile tea thing? Not to worry. If youre jonesing for a cup of something warm, I recommend thisturmeric tea. Turmeric is a powerful anti-inflammatory one of the most effective in the world, in fact. Its also a natural painkiller, which can help alleviate those pesky allergy side effects without over-the-counter or prescription medication.

    Hydration-wise, make sure you are drinking at 8 to 10 glasses of water a day to stay adequately hydrated. Dehydration makes allergy symptoms even worse.

    2. Food

    Aside from avoiding the trigger foods listed above that could make your ragweed allergy symptoms worst , opt for a diet rich in anti-inflammatory foods, like fresh, organic veggies and high-quality proteins, like wild-caught salmon and grass-fed beef. These are all full of allergy-fighting minerals and vitamins.

    3. Digestive Health

    4. Household Toxins

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