How To Treat Seasonal Allergies At Home

Home Treatment For Covid

If youre experiencing any of the above symptoms that may indicate a mild or moderate case of Covid, Dr. Singh recommends:

• Get plenty of rest
• Drink plenty of water
• Take fever-reducing medicine as needed

Most importantly, though, if you have any questions about your symptoms, contact your physician, he says. Many providers now offer virtual care services which allow a safe and convenient means through telemedicine to help guide you back to the road to health.

Keep The Pollen Out Of Your Home

One of the simplest home remedies for pollen allergies is to limiting your exposure to pollen. Try the following:

• Wash pollen out of your hair and off your skin after being outside. Eyes may be rinsed with cool water.
• Skip line drying of clothes and bedding, which may lead to pollen accumulating on the fabric.
• Wash your pets. If you have pets, washing them may help, too, as pollen and other allergens can get caught in their fur .
• Get rid of carpet. Mop or vacuum frequently, and make sure your vacuum doesn’t recirculate the dust. .
• Try an air filter. Portable air filters can clear out your most used living areas, while whole house filters work throughout your home. Make sure to clean or change filters regularly.

The Enviroklenz Mobile Air System has certified HEPA filtration and covers up to 1000 square feet. We received one to test this winter after dealing with a moldy batch of firewood, and it made a huge difference in the basement air quality. Before we got it, the mildew/moldy stuck around long after the wood was burned. Once the unit fired up, it de-stinkified the room in short order.

Get an Enviroklenz Mobile unit here

Beware Of Foods That Trigger Your Symptoms

If you have seasonal allergies to ragweed, be aware that eating certain foods may trigger your symptoms. “This is the concept of oral allergy syndrome,” Bassett says.

It’s a double-whammy, he says. About one-third of people with fall seasonal allergies will have a cross-reaction to certain foods, he says. Foods that might provoke symptoms in those with ragweed allergies, according to AAAAI, include bananas, cucumbers, melons, zucchini, sunflower seeds, and chamomile tea.

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Warnings And Side Effects

Only use distilled water or boiled water for nasal irrigation. There have been cases of amoeba infection due to the use of contaminated tap water in nasal irrigation. Also be sure to clean the device after each use. It’s best to wait an hour or more after nasal irrigation before going to bed, to be sure the saline has drained completely from your sinuses and to prevent cough.

Fermented Foods And Probiotics

What’s a live culture food? Live culture foods are those that are fermented, either using salt or a starter culture. This helps preserve them and creates a great assortment of tasty food options. Think kimchi and sauerkraut, yogurt and kefir, wines and fermented condiments.

These foods are easy to digest and loaded with nutrition. They also rebuild the beneficial bacteria in our guts, which helps promote healing and wellness.

If you’re not fermenting foods yet, many natural food groceries now carry live culture foods.

Traditional Cooking School has great fermentation cheat sheet to make fermenting easy for everyone to try.

Have fussy eaters or nervous about fermenting? Try probiotic supplements as a source of healthy bacteria.

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How To Survive Allergy Season Without Medication

Its that time of year again: the trees are starting to bloom, but the mornings are still crisp. You cant sit in your car during lunch without the AC on, but you also bring a jacket when you walk out of the door. Allergy season is almost upon us here in north Raleigh, and as primary care clinic, we know that well start seeing a lot of patients coming in for remedies.

Over-the-counter medications can be quite helpful when it comes to dealing with pollen and seasonal allergies, but many patients find that the side effects and drowsiness that come with OTC anti-histamines are almost as bad as the allergy systems themselves. No one wants to spend most of the year having to constantly take medication to get through the day, especially when that medication doesnt work as well because its built up in your system.

While there is no 100% no-side-effect cure for allergy season, there are activities, natural supplements, and basic lifestyle changes that can dramatically reduce your allergy symptoms without resorting to medication.

What Is An Allergy

An allergy is a hypersensitive response from the immune system to substances that either enter or come into contact with the body. These substances, commonly known as allergens. Your immune system is responsible for defending the body against bacteria and viruses. When it reacts to substances that typically dont pose a threat to the human body, an allergy may occur.

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What Are Some Seasonal Allergy Treatments

Prevention is key for seasonal allergy relief. The following tips can help your recovery:

• Remove any plants that could be causing your reaction. Its common for people to be allergic to hard-to-see things like pollen.
• Change your daily routine so that youre not around the source of your discomfort. Avoid the outdoors between 5:00 am and 10:00 am. Save outside activities for late afternoon or after a heavy rain, when pollen counts are lower.
• Change your clothes when you get home to avoid tracking allergens around your living space.
• Keep windows in your home and car closed to lower exposure to pollen. To keep cool, use air conditioners and avoid using window fans.

Best 10 Home Remedies For Seasonal Allergies

An allergy is a hypersensitive reaction of the body when it comes into contact with a foreign substance. The hypersensitive response comes from the natural immune system and ranges from a slightly uncomfortable feeling to a fatal anaphylaxis. Seasonal allergies are quite common. They are often characterised by a runny nose, red eyes, and itchiness.

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• Spring: It is believed that plants are responsible for most allergies in the spring.
• Summer: The real culprit of summer allergies is grass. According to the American Association of Asthma and Allergy, grass is the most common trigger for illness in people with summer fever.
• Autumn: Autumn is the season for daisies. Their pollen is a very common allergen and the symptoms of yellowing daisies can be particularly severe.
• Winter: Most outdoor allergens do not work in winter. As a result, cold weather has helped many people with this disease.The most common agents in winter are dampness which increases mold and dust.

Some allergens in the home are often easier to remove from your environment than outdoor pollens .

What Are Common Symptoms Of Seasonal Allergies?

Signs and symptoms of seasonal allergies are classified from mild to severe . The most common signs may include:

• Sneeze

• Wheeze

Some of the more severe symptoms may include infections, insomnia, difficulty in absorption and concentration, and asthma if these symptoms are not resolved. Researchers also point to the association between summer fever and asthma. If you have both summer fever and asthma, your seasonal allergies can trigger asthma attacks.

Who Is At High Risk Of This Problem?

When To See A Doctor?

Top 9 Natural Allergy Relief Home Remedies

By Dr. Josh Axe, DC, DNM, CN

• Risks and Side Effects

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.

Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?

Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.

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What Are Some Other Natural Remedies For Seasonal Allergies

As a first step, gargling with salt water can soothe a sore throat.

Clearing your nose and throat of potential allergens such as mold or pollen may also be helpful. Use a saline nasal rinse or a neti pot to do so.

If youre using a rinsing device, such as a neti pot, it must be used and cleaned properly.

Look Into Alternative Treatments

Some allergy sufferers swear by alternative home remedies for seasonal allergies. These include butterbur , acupuncture, spirulina , stinging nettle, eucalyptus oil, and bromelain . There isn’t too much evidence on these treatments, so it’s best to conduct your own research and consult a doctor with any questions.

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What Are The Symptoms Of Seasonal Allergies

• Sneezing
• Headache
• Tickling sensation and irritation in the nostrils.

Ayurvedic home remedies are effective in managing and treating seasonal allergies. These remedies not only provide relief but also strengthen the immune system. Allergic management through Ayurveda is not a new concept. This condition can be managed with the help of simple herbs present in one’s kitchen.

When To See A Doctor

If youre doing everything you can but still cant kick the sniffles and sneezes, it may be time to see an allergy specialist for extra help.

We can do a skin test to identify a patients specific allergens and to determine if there are additional pollens or if they have a perennial allergy, Dr. Aronica says. If you might be interested in allergy shots, that is only something an allergist can provide.

Allergy shots also called allergen immunotherapy or subcutaneous immunotherapy are a way to slowly decrease your sensitivity to certain allergens, which can greatly reduce your symptoms. But theyre typically a long-term therapy used only after youve tried everything else.

And as Dr. Aronica points out, not all runny noses are due to allergies. A skin test will also show whether you are indeed experiencing allergies. If not, youll know to seek continued medical input to figure out whats causing your symptoms.

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How Common Are Fall Allergies

An estimated 15% to 30% of the U.S. population is thought to have allergic rhinitis. Youre more likely to have fall allergies if you have:

• Eczema.
• Other seasonal or perennial allergies.

All people are different, but often people with allergies are sensitive to multiple allergens spring, fall and perennial, Dr. Aronica says. Sometimes, though, we do see patients with only a few sensitivities or with symptoms only in one of the seasons.

Food Allergies In Children

According to the Food Allergy Research & Education, one in 13 children in the US has a food allergy . When the childs body reacts specifically to certain foods, it is called food allergy. It happens when the immune system confuses food compounds to be pathogens and mounts an immune response. Food allergies could range from mild to severe .

Causes of food allergies

Each child can be allergic to different food, but some foods cause allergies more commonly than others .

• Milk, eggs, soy, wheat, and tree nuts may cause mild allergy symptoms.
• Peanuts, shellfish, and fish may cause severe symptoms in some children.
• Cow milk allergy.
• Glutein allergy.

Symptoms of food allergies

The symptoms of a food allergy may start within a few minutes or hours after eating the food. Mild symptoms could affect the nose, mouth, gut, or skin. Severe symptoms could affect the throat, lung, mouth, gut, skin, heart, or other organs .

• Nausea, vomiting, cramps, and discomfort
• Vomiting and diarrhea
• Eczema or hives

Natural relief from food allergies

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How Do I Know If I Have Seasonal Allergies

It can be tricky to distinguish if you have a common cold or seasonal allergies

Symptoms of allergies can include:

• Sneezing

• Itchy eyes, sinuses, throat or ears

• Ear congestion

• Headache

One of the major distinguishing symptoms is itching or puffiness, which is less commonly associated with cold or respiratory virus symptoms.

If your symptoms dont go away after a week or two, its pretty likely that seasonal allergies are the culprit.

Allergies can emerge at any time in your life. You often see allergy symptoms start in childhood and peak during young adulthood, but for some people, symptoms can actually disappear in later adulthood.

When To See An Allergist

If home remedies dont seem to alleviate your allergy symptoms, theres no reason to continue suffering. Schedule an appointment with an allergist to discuss medical solutions. I think it is really helpful to find an allergist that you can partner within your care and letting him/her know your goals of care, says Dr. Wada. Education and information can be incredibly empowering and meeting with an allergy expert is going to help you understand all the options available to treat your symptoms. For instance, immunotherapy in the form of allergy shots, drops, or tablets that contain regimented doses of specific allergens could provide long-lasting relief. Over time, the body learns to ignore these triggers rather than fight them, explains Dr. Wada.

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How To Stop Allergies Immediately

How to stop allergies immediately? If you are taking any allergy medication, be sure to consult a doctor. A qualified professional can provide you with insight into the safest, most effective way to use medication to treat your symptoms.

Talk to anallergist and do a skin test to see which allergens to avoid. Skin tests willhelp you determine which allergens are causing the allergic reaction, be itdogs or pollen. Once you understand what is causing allergic reactions, it ispossible to change your lifestyle to stay away from them.

Consult Your Primary Care Provider

If those dont work, we recommend seeing your family physician for some very safe and effective prescription options, said Ellis.

We have lots of new effective antihistamines available by prescription which helps offset some of the out-of-pocket costs for patients.

These can include eye drops and nasal sprays.

If your symptoms are severe and none of these medications have worked, you likely need to see an allergist.

Dont suffer in silence, said Ellis. Do reach out to your primary care provider and dont be afraid to ask for a referral to an allergist for definitive relief.

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What Causes Seasonal Allergies

Airborne agents , such as pollen, grass, mold, cedar, ragweed, or even some chemicals, are breathed in. Once they enter our bodies, these allergens start to wreak havoc. The immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens and release a chemical called histamine into the nose, eyes, and lungs. Histamine is intended to attack harmful agents and remove them from the body. One of the main things that histamine does is cause inflammation.

The good news is there are many natural remedies you can try to control your allergy symptoms:

Causes Of Seasonal Allergies

Hay fever happens when your immune system identifies an airborne substance thats usually harmless as dangerous. It responds to that substance, or allergen, by releasing histamines and other chemicals into your bloodstream. Those chemicals produce the symptoms of an allergic reaction.

Common triggers of hay fever vary from one season to another.

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What Causes An Allergic Reaction

An allergic reaction occurs when cells in the immune system overreact to allergens. Substances that often cause reactions are pollen, dust mites, mold spores, pet dander, food, insect stings, and medicines. There is no cure for allergies but you can manage them with prevention and treatment. While some allergies are manageable, others can be serious and life-threatening.

What Is Allergic Rhinitis

Allergic rhinitis is an inflammatory condition that affects the nasal passages, sinuses, ears, and throat. Also known as pollinosis and hay fever, it occurs when an allergic person inhales an allergen to which they are sensitive.

There are two types of allergic rhinitis. Seasonal allergy sufferers develop symptoms during spring, fall, or both seasons when they become exposed to airborne pollen and outdoor mold spores. Perennial allergic rhinitis, which is year-around, is caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds.

Symptoms:

The symptoms of this allergy include itching, sneezing, runny nose, postnasal drip, as well as congestion of the nose, ears, and sinuses. There could also be fatigue and a general feeling of being “unwell” during an allergy attack. These symptoms vary in severity from person to person.

Herbal Treatment Options for Allergies

Herbal remedies could provide an alternative way to treat allergic rhinitis. If used sensibly, these natural medicines can not only reduce allergic symptoms but also prevent them altogether. They can also strengthen the body’s tissues and organs, thus improving your overall health. Here are some of the herbs best suited for treating allergies and various respiratory issues.

Natural Plants can be Effective Medicine:

Lipkowitz, Myron A., and Tova Narava. The Encyclopedia of Allergies. Facts on File, Inc., 2001 , pp. 13-14.

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