Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.
Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?
Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.
Other Types Of Tea For Fighting Allergies:
- Rooibos : The 2 bioflavonoid, rutin, and quercetin help in the blockage of histamine, thus, preventing allergic reactions.
- Dried Ginger: It works as an anti-inflammatory and natural histamine.
- Yerba Mate: It produces corticosteroids that act anti-inflammatory to the allergens.
- Lemon Balm
- Antihistamine Tea: A mixture of nettle, ground ginger, and peppermint.
- Honey and Lemon Tea
- A blend of Rooibos, peppermint, nettle, lemon balm, and yerba mate.
Therefore, if you are suffering from allergies you can have tea, however, normal milk and black tea wont be of much use. If you really want to treat this problem, make drinking herbal teas for allergies a habit which will surely cure you of the problem and help you to live a life without allergies. However, it is always advisable to have an expert opinion before you start drinking any one of the above mentioned teas.
How To Know If You Have Seasonal Allergies
One of the most common symptoms of seasonal allergies is what’s called ‘allergic rhinitis, or basically, sneezing and a runny or stuffy nose, says Hultin. However, other common symptoms include itchy, swollen, watery eyes, and for some, chest tightness and coughing or wheezing.” You may also experience headache and fatigue, too.
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Lemon Water Or Lemonade
Foods high in vitamin C help support the immune system and reduce symptoms of seasonal allergies, so you might want to generously squeeze lemon juice into hot or cold water or make a batch of healthy, homemade lemonade, using fresh lemons, as a refreshing way to take your hydration up a notch and get extra vitamin-C benefits, at once, says Harris-Pincus.
What The Study Found
The 2002 study built on previous work that had shown EGCGs ability to relieve some allergy symptoms in mice. In those previous studies, the compound had been administered and results were observed, but no mechanism was found. The more specific 2002 study, performed at Japans Kyushu University, discovered why allergic reactions in mice appeared to improve after EGCG was administered. What it found is that the compound inhibited the production of chemicals in the body that are responsible for starting and continuing allergic reactions. With these chemicals blocked, reactions were eliminated or reduced.
Risks And Side Effects
While most of the supplements and tips described above can provide natural allergy relief safely, there are some precautions to keep in mind.
When allergies are mild or moderate, they are usually not very threatening and go away with time. However, severe allergic reactions can be dangerous and require medical attention.
Anaphylaxis is the term for a severe allergic reaction, which can happen due to contact with food allergens, drugs/medications or insect stings. Symptoms usually affect the lungs, blood vessels or heart and can include:
- trouble breathing
If you or your child experience these symptoms, head to your doctor or the emergency room right away to prevent complications.
What can you do for severe allergies? Your doctor may need to prescribe allergy shots or prescription asthma medications, such as bronchodilators and inhaled corticosteroids.
Discuss these options with your health care provider, and consider trying the natural allergy relief remedies described above in addition to using medications.
What Kind Of Teas Are Good For Allergies
Many teas may help relieve the symptoms of seasonal allergies. All Camellia sinensis teas and many herbal infusions may provide a strong anti inflammatory and antioxidant activity. Both may be helpful, because boosting immune system may help reduce the risk or severity to hay fever. However, when trying to find the best tea, those with antihistamine activity may be the best choice. To get the best benefits, how you drink your tea is important too. Single cup of tea may not be enough, but regular drinking habit may be able to help you forget about allergies altogether. For tea to help, its advisable to drink it daily over at least several weeks.
So, what are the best real and herbal teas for allergies?
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Best Tea For Allergies
The Republic of Tea
The Republic of Teas Nettle SuperHerb Tea Bags With Peppermint and Vanilla, which boasts an almost 5-star rating on Amazon, seems to be a gamechanger for allergy sufferers.
Most nettle tea has an unpleasant, grassy tastebut this product makes up for it with delightful flavors of peppermint and vanilla.
From Herbal Teas To Fruit Juice Find Out All About The Drinks That Could Help With The Symptoms Of Allergic Rhinitis
From congestion to inflammation, the symptoms of allergic rhinitis are wide-ranging and extensive however, so too are the things you can do to ease these kinds of problems. Alongside conventional medicines like decongestants and anti-histamines, drinks can help to improve allergic rhinitis. So, to help you figure out which ones are best, as well as which ones you should stay clear of, Ive put together a list of drinks that could help allergic rhinitis.
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What Is Nettleand How Does It Help With Allergy Symptoms
For centuries, people have used nettle to treat allergies.
The herbaceous flowering plant, also known as Urtica dioica or stinging nettle, is found all over the world, though it was once localized to Europe, Asia, and parts of North Africa.
Covered in delicate white flowers and tiny hairs, nettles look pretty darn innocent. But dont let their daintiness fool you: They sting.
Read more: What Is Nettle and What Does It Taste Like?
The sharp hairs act as hypodermic needles, injecting histamine into the unlucky person who touches them. Though typically relatively harmless to humans, this can produce a painful sensation at the site of contact. Burning, itchiness, and redness caused by touching nettle will usually subside after a few hours or with the use of antihistamine creams, like Benadryl.
But waithow can a tea made from something that causes skin irritation be used to treat allergies? Well scientists arent sure.
Most experts think that more evidence is needed to prove nettles effectiveness against seasonal allergies. A study from 2017 found that nettle extract and a placebo reduced symptom severity in comparable ways.
I have been able to stop taking my allergy medicine by having a cup of this delicious Nettle tea each morning. It has been a lifesaver for the past two years, raved one reviewer.
One nettle believer wrote about her experience with the tea for MindBodyGreen.
Does Nettle Leaf Help With Allergies
I take nettle leaf for allergy symptoms throughout allergy season. For me, I find that nettle leaf does help with allergies. Not only does it reduce sneezing, it also dries up my runny nose. Thankfully, Ive been able to use stinging nettle leaf as a replacement for my over the counter allergy medication. As nettle is a drying herb, it helps with sinus headaches. It dries out nasal passages so that I dont have to resort to my old standby combo of Advil and Sudafed.
Therefore, if you suffer from seasonal allergies, I recommend giving nettle leaf a try. Ive taken nettle leaf as a tea, a tincture and as a capsule. I like drinking nettle tea for occasional use when Im sick to help clear up my sinuses. The tincture, on the other hand, seems to be more costly and I dont really like the taste. Nettle leaf capsules, however, are my favorite way to consume stinging nettles. The capsules are quick and easy to take, and are just as effective as the other methods of ingestion.
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Teas To Sip During Allergy Season
Dr. Cole says that several herbal teas in particular can be great additions to your daily self-care regimen if you suffer from allergies. He likes turmeric, ginger, and nettle teas, which he says can soothe any inflammation occurring in the sinuses that can contribute to pressure, congestion, runny nose, and other seasonal allergy symptoms.
“I also recommend echinacea and eucalyptus, which can be game-changers for clearing up congestion and are full of antibacterial properties,” Dr. Cole says. “But one of my all time favorite teas for allergies specifically is rooibos tea, as it is packed with the antioxidant quercetin that has been shown in studies to help block the histamine response that occurs in seasonal allergies.”
Dr. Chimileski also likes hyssop, which she says can soothe post nasal drip-related issues in the throat while also draining the sinuses and notes that rosehip tea offers a great source of vitamin C to help modulate the allergic response happening throughout the body. And those who suffer from itchy, watery eyes may benefit from chamomile tea, which has been shown to help calm the nervous system and promote restful sleep. She suggests drinking tea year round and adding in local honey a few months before allergy season kicks in to help prevent your symptoms from being so intense.
Nettle Tea For Joint Pain And Osteoporosis Prevention
In addition to helping to reduce nasal allergies, there are studies that suggest nettles can also help to prevent osteoporosis as well as ease joint pain. Its believed that the silicone naturally present in stinging nettle helps to increase bone density, similarly to horsetail.
To brew nettle tea for joints, simply steep one Tablespoon of blended herbs in 6-8 oz. of boiling water for 10 15 minutes. Then strain and sweeten, if desired.
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Pick A Different Drink
Unfortunately, some people may not be able to drink tea at all based on their allergies. If this is the case, there are still ways to get the benefits of tea from other beverages.
On a hot day, ice water with lemon, lime, or cucumber slices can easily be swapped in for iced tea.
Teas And Herbal Teas To Survive The Allergy Season
Whether its called seasonal allergies, allergic rhinitis or hay fever, immune reactions affect almost a quarter of the Canadian population during the allergy season, between April and August. Many people turn to antihistamines sold in pharmacies to relieve their symptoms. However, there is an effective, natural and delicious solution to fight these reactions in your kitchen.
Here are 8 types of teas and herbal teas to help you with the allergy season !
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Why Tea Can Be A Powerful Allergy Fighter
All true teas that come from the plant Camellia sinensisblack, green, white, and oolong teashave powerful anti-inflammatory properties due to high antioxidant content, says Dr. Cole. He says research shows that these antioxidants, particularly epigallocatechin gallate, better known as EGCG, works to fight inflammation by boosting pro-antioxidant pathways while decreasing inflammatory activity. Whether youre suffering from allergies or another ailment, this makes tea a powerful part of an anti-inflammatory diet. “Many herbal and mushroom teas are also packed with vitamin C, zinc, quercetin, and antioxidants called flavonoids to stave off those pesky symptoms,” Dr. Chimileski adds.
But the health benefits don’t start and stop at the tea leavesmaking tea and pausing to enjoy it offers a bounty of health perks, too. I love that brewing and drinking tea can serve as a reset button and self-care reminder throughout the day, helping us to create our own wellness rituals, says Dr. Chimileski. Making a cup of tea provides a moment to take a deep breath, be mindful and present, pulling you into your body and out of the racing to-do lists in your head. It forces us to press pause on a non-stop day to support the parasympathetic rest and digest system. Dr. Chimileski notes that this self-care practice can help you set healing intentions, confidence, and nurturing goals for yourself.
How To Make A Nettle Leaf Infusion
To create an infusion, boil one quart of water and pour over 1 ounce of dried nettle leaves allowing to steep four hours to overnight, then strain and consume. Alternately, you can also purchase a natural nettle extract made with a 2:1 ratio from fresh nettle leaves. Or you can buy nettle leaf capsules if you dislike the taste of stinging nettle.
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Why Drink Herbal Tea During Allergy Season
Many people rely on antihistamines from their local pharmacy in tablet forms such as Benedryl, Piriton, and Zyrtec. However, these drugs often come with side effects associated with drowsiness and a lack of energy.
More and more people who suffer from seasonal allergies are looking into natural methods of alleviating their symptoms. A common natural method is through drinking herbal tea.
Herbal teas contain anti-inflammatory properties and antioxidants which both support your body to suppress the release of histamines. Not to mention they are full of vitamins and minerals that support your immune system and overall health.
Youll also find that most herbal teas do not contain caffeine, so there is no risk of a sudden surge of energy followed by a lull. Herbal teas without caffeine help to stabilize your blood sugar levels and energy levels.
This Is The Best Tea For Allergies Hands Down
Allergies are no fun. Next time youre feeling particularly itchy, sneezy, and generally gross, you may want to reach for a cup of herbal tea. Our suggestion? The Republic of Teas Nettle SuperHerb Tea Bags With Peppermint and Vanilla. But before we talk about that, lets take a deeper look at seasonal allergies:
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How To Shop For Tea Like An Expert
According to both experts, its important to shop for a high-quality teas that offer the level of potency youre looking for and have been sustainably grown. Dr. Cole especially loves Pique Life, which he says has been his go-to tea brand for years. He loves their on-the-go sachets that work well in hot or cold water depending on the time of year and appreciates their rigorous sourcing methods to ensure a top-notch cuppa that will alleviate allergies and help with other health concerns.
Dr. Chimileski works with patients to create custom loose leaf tea blends from high-quality herbs but when shes looking for tea options at the supermarket, her favorite brands are Traditional Medicinals, Yogi Tea, and Celebration Herbals.
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Benefits Of Drinking Rooibos Tea: Does It Help Allergies
- Susan du Plessis
As allergy season approaches, people start reaching for their trusty box of tissues and their antihistamines. Unfortunately, some antihistamines you buy at the drugstore make you feel groggy and give you a dry mouth. What if you could get allergy relief by sipping tea?
Not just any tea rooibos tea, the red tea native to Africa. Some people think that drinking rooibos tea helps their allergies and theres some science behind this idea. Rooibos, or red tea, contains bioflavonoids that may help allergy sufferers ease their allergy symptoms naturally.
A natural allergy relief beverage?
Rooibos tea is an herbal tea that comes from a plant in the legume family that flourishes in South Africa. Its growing in popularity in the US because of its perceived health benefits. You can now find some coffee shops serving rooibos lattes. Rooibos tea is a good source of antioxidants and has no caffeine.
So why is drinking rooibos tea good for allergy relief? Rooibos contains two bioflavonoids called rutin and quercetin that show promise for relieving the itchy eyes and runny nose that allergy sufferers contend with during allergy season. These bioflavonoids block the release of histamine, a chemical the body produces in response to allergens. This is the same compound that antihistamines block, but rutin and quercetin wont cause drowsiness or a dry mouth unlike antihistamine pills.
Is there science behind it?
The bottom line
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