Orange Raw Honey Ginger And Lemon Juice
This drink is a citrus superhero. Its power-packed with vitamin C, which is a natural anti-histamine, and has been shown to reduce the amount of histamine your body makes . Less histamine means fewer runny noses and less congestion for you!
Raw honey contains propolis, which is essentially the immune system of the beehive. Its been used for centuries to support health and immune function.
One 2016 study showed ginger lowered production of certain inflammatory cytokines that activate histamine production, thereby leading to prevention and alleviation of allergic rhinitis symptoms .
Improve Your Cholesterol With Concentrated Orange Juice
As orange juices have high content of fiber, it lowers the cholesterol level. But that is not the only agent working in cholesterol reduction, though the exact source is yet to be determined but daily consumption of orange juices reduces the BAD cholesterol while increasing the amount of GOOD cholesterol.
Allergies Diet And You
The best way to avoid the symptoms of food allergies is to steer clear of the allergens themselves. But you can also use dietary choices to your advantage, as research shows that eating a healthy diet full of fruits and vegetables can help with allergies, too. While most food allergies are caused by a handful of common foods, including milk, eggs, peanuts, tree nuts, soy, wheat, and fish and shellfish, most people with allergies dont realize that eating a healthy diet, including certain specific foods, can help them manage their symptoms as well.
An overall healthy diet is helpful for controlling all conditions, including allergies, says Leonard Bielory, MD, chairman of the integrative medicine committee for the American College of Allergy, Asthma & Immunology and a professor in the department of medicine at Rutgers New Jersey Medical School in Newark. Recently, research has suggested that certain foods can help fight allergies by controlling underlying inflammation, dilating air passages, and providing other relief effects. Anti-inflammatory foods include foods that contain healthy fats, such as olive oil and fish like tuna and mackerel thats rich in omega-3 fatty acids. Fruits and vegetables are also good sources of inflammation-fighting nutrients.
Read up on some other foods that may offer you some allergy relief.
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Is Orange Juice Good For Heartburn
It might look counterintuitive that a highly acidic drink can soothe heartburn and other reflux symptoms, but this might be the case.
For many people, low stomach acid levels can lead to slow digestion and acid reflux. Drinking a small cup of orange juice 15-30 minutes before having a meal might raise the amount of acids in the stomach and can speed up the digestion process.
This study found that orange juice might protect against the detrimental health effects of a high-fat meal.
The key is to take orange juice in moderation and not too frequently. Try to eat a healthy, reflux-friendly diet, so that your stomach can digest the food without help.
Bell Peppers Brussels Sprouts And Broccoli
Vitamin C acts as a natural antihistamine, making these vegetables your friend. And all three contain more vitamin C than oranges. That’s good news, Telfair said, as citrus fruits can upset histamine pathways. Other good options include cauliflower, cabbage and kale. And don’t double up on orange juice, she said it just makes your mucus worse.
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An Orange A Day Helps Keep Allergies Away
Yay! Spring is right around the corner! Unfortunately, the joys of this season are often paired with our need to grab one of those mouth-drying, nausea-causing, drowsiness-producing antihistamine medications. To reduce your need for one of these pills, consider eating an orange. This fruit contains two nutrients that are extremely helpful in reducing allergy symptoms: vitamin C and bioflavonoids.
Learn How To Find Out What Type Of Allergy You Have
The best way to find out what type of allergy is impacting you is through allergy testing. Dr. Chacko provides allergy testing from his clinic locations in Alpharetta, Atlanta, Canton, Cumming, Duluth and Johns Creek. Make an appointment at one of the Chacko Allergy, Asthma and Sinus Center locations today or call us at
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Orange Juice Allergy Symptoms
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Triggers That Can Cause Allergy Symptoms
In the spring and fall, when airborne allergens are more common, consuming certain fruits, vegetables, nuts, and seeds can cause the body to mistake a protein in the food for pollen, which can cause or escalate spring and fall allergies.
Symptoms of this mistake made by the immune system can include: swelling in the lips or throat, watery eyes, itchy throat or mouth, and tingling in the back of the mouth.
Depending on what allergy you have, avoiding certain fresh fruits and veggies might be the best way to make sure you arent causing yourself spring or fall allergies based on the foods you eat. Generally, you might avoid an oral allergic reaction if you stop eating these potential trigger foods: apples, almonds, celery, strawberries, and cherries.
There are still other potential triggers for different kinds of fall or spring allergies. For instance, if you are allergic to grass pollens, you should avoid oranges, tomatoes, melons, and figs. If youre allergy is to weed pollens, then try avoiding bananas, zucchinis and cucumbers, melons, artichokes, and echinacea, chamomile, and hibiscus teas.
During the fall and spring especially, boosting your immunity will go a long way in helping mitigate allergy symptoms. Stay hydrated, get plenty of sleep, and exercise daily. In addition, try to minimize your consumption of artificial food coloring, sweeteners, and other additives. Pesticides in food can be common triggers of allergic reactions.
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Does Eating Citrus Fruits Cause Nasal Congestion And Common Colds
A lot of people complain that eating oranges or eating any citrus fruitscauses nasal congestion, running nose or cough.
Many people are not sure if eating these fruits cause this problemor the method in which they consume these fruits cause this problem.
They also wrongly believe that these problems will happen for others too and advise others not to eat citrus fruits during the winter season.
Let us find out the three real reasons
The Itchy Dozen Worst Foods For Eczema
People are often surprised to find the Itchy Dozen includes some of the so-called ‘good’ foods for eczema. I know the Itchy Dozen contradicts some popular beliefs published in online blogs. However, according to Australian research conducted over the past thirty years, these foods could be the reason your skin is dry, flaky and incredibly itchy .
I’ve seen this information help hundreds of so called ‘hopeless’ cases of eczema. People who have had eczema for 20, 30 or 40 years and more, who thought they were stuck with eczema for life, are seeing their eczema clear up for the first time. It can really change lives but it requires a change in beliefs about healthy eating. This quote sums it up:
“One man’s medicine is another man’s sleepless night itching.”
So a food that is good for an eczema-free person, such as avocado, could trigger a bout of maddening itching in another person.
Not counting allergy foods , here are the surprising foods and beverages most likely to give you itchy eczema …
1. Dairy products
Dairy products, including cows milk, yoghurt, butter and cheese, are the second most common allergy food seen in eczema sufferers .
- Yoghurt is particularly bad for eczema as it often contains added sugar, fruit flavourings, amines and a natural colour called Annatto which can trigger eczema.
Calcium deficiency can cause eczema
If you are itchy, one heaped scoop of Skin Friend PM mixed into water or food will quickly calm down the itch.
2. Grapes
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Why Foods Cause Heart Palpitations
Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drinkor your bodys natural biochemical response to that substancejolts the hearts electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast.
Coffee drinkers, think about the last time you drank one cup too many. You know what I mean!
If your heart is healthy and you have no history of arrhythmia or heart diseaseand youre not experiencing any other symptomstheres little need to worry about an occasional episode of these irregular beats. For people who do have arrhythmias or cardiac issues, however, its a different story. Palpitations caused by food can cause an existing disruption in your hearts rhythm to escalate, and potentially lead to a major event.
Nutritional Value Of Orange Juice
Orange juice is widely accepted as the richest source of vitamin C with 93% in one medium sized orange approx. However its nutritive value is not limited to vitamin C only, it is also very rich in fibre, vitamin A , folate, thiamine, potassium. Other important nutrition present in orange juice are protein, copper, magnesium, flavonoids and hesperedin.
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Why Is Hydration Important When You Have Sinusitis
Keeping hydrated is important for your overall health and should not be taken lightly. In fact, the body is mostly composed by water.
Dehydration is associated with a number of mild and serious conditions. These include:
You also need plenty of fluid to help keep the nasal cavities moist and lubricate your mucus membranes. In other words, good hydration is important to keep your mucus thin and loose this is particularly important when you have sinus problem such as sinus infection.
Why No Seborrheic Dermatitis Diet
Popular medical literature is full of suggestions for foods to avoid if you have seborrheic dermatitis. But this skin condition isn’t related to diet, according to the British Association of Dermatologists , and current research doesn’t note any specific foods that may trigger it. This skin disease can, however, resemble other similar conditions, such as atopic dermatitis.
According to a review published in the March 2014 edition of the Journal of Clinical and Aesthetic Dermatology, people with atopic dermatitis did notice improvements in their symptoms when they stopped eating foods that caused either allergies or sensitivities. But the authors noted that elimination diets should be recommended with caution and only in specific cases of atopic dermatitis.
The symptoms associated with this skin condition range from mild to severe. There are things you can do to feel better, but because there are no specific seborrheic dermatitis nutrition guidelines, changing your diet may not be one of them. Instead, you may want to focus on proven remedies.
Medical organizations, including the National Eczema Association , the American Academy of Dermatology and the Mayo Clinic, don’t consider dietary factors as a cause of this condition. Instead of focusing on foods that trigger seborrheic dermatitis, they focus on other potential causes, especially yeast infections and abnormal immune system responses.
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What Can I Drink For Allergies
- ENT Institute
With pollen counts being higher in Atlanta than theyve been in a long time and the highest in the country, its a wonder that any of us are free of the sniffles. Not only are allergies annoying but they can also be debilitating. Theres nothing worse than the pain and the pressure keeping you from focusing at work or enjoying your everyday life.
In previous blogs, weve focused on foods that you can eat to fight allergies, but this time were going to concentrate on specific drinks and why theyre good for you. Some of these will more than likely be obvious, but youd be surprised how many people dont drink these things. Hopefully this blog will help you add a few beverages to your diet with the goal of fighting those awful allergy symptoms. Well do the more obvious ones first.
Foods To Avoid When Asthmatic
Asthma is a chronic disease in which your lungs become inflamed, your airways restrict and breathing becomes difficult. Symptom flareups known as asthma attacks may be triggered by allergies, stress, cold weather, physical exertion, viruses or smoke. In addition to medications, inhalers and doing your best to avoid potential triggers, a healthy diet, limited in particular foods, may prevent or lessen the severity of your symptoms.
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Its Hard To Be Enthusiastic About Spring When You Suffer From The Itchy Eyes Sneezing Congestion And Runny Nose Associated With Allergies Like Allergic Rhinitis As This Allergy Season Approaches Arm Yourself With Foods That Reduce Inflammation Support Immune Function And Ease Allergies
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Onions are rich in quercetin, a flavonoid antioxidant that acts as a natural antihistamine. Quercetin works by blocking the production and release of histamines, compounds involved in the bodys allergic response, and inhibiting other allergic and inflammatory compounds. Other good sources of quercetin are apples, wine, green tea, grapefruit, parsley and berries. Try This: Halve yellow onions, toss with olive oil, roast until golden and drizzle with balsamic vinegar thinly slice red onions, cover with a sweet vinegar brine, and refrigerate overnight for quick pickles sauté onions in butter, add beef or vegetable broth, sherry and thyme, cook until onions are soft, and top with cheese if desired.
Pineapple is the best source of bromelain, an enzyme that has anti-inflammatory effects and can reduce nasal swelling, making it easier to breathe. Studies also show it inhibits the development of allergic airway diseases and asthma. Try This: Grill thick slices of pineapple until lightly browned and serve with coconut ice cream combined chopped pineapple, diced red peppers, minced jalapeños, cilantro and lime juice for a tropical salsa toss pineapple cubes with shredded cabbage, chopped mint, sliced red onions and a light mayo dressing for a fruity slaw.
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Orange Juice And Ulcers
Research says, oranges are effective in fighting Helicobacter pylori, which is known to cause ulcers.
Even though oranges can help to prevent the development of ulcers, those who already have ulcers might need to avoid orange. Spicy, acidic, and high-fat foodsmight irritate the ulcer and make symptoms worse.
Ulcers in the stomach are probably the most common, but it is also possible to have ulcers in the food pipe. They are called esophageal ulcers and acid reflux is one of the possible conditions that might lead to such ulcers.
Those who have esophageal ulcers might feel a burning pain in their chest while consuming oranges or orange juice. The reason is usually not the classic heartburn, which is caused by stomach acids flowing up in the food pipe, but the high acid content of oranges, which irritate the ulcer in the food pipe.
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What To Do If Foods Cause You Heart Palpitations
First off, take note if you feel any additional symptoms, because those could signal that youre experiencing more than simple palpitations. Seek emergency medical help if at any point you also have:
- Shortness of breath
- Pain or discomfort in the upper back, arms, neck, or jaw
- Feeling of impending doom
If its the first time youve ever noticed heart palpitations, make a follow-up appointment with your doctor. Its likely nothing is wrong, but its always best to err on the side of caution and make sure that the food-related episode isnt the first sign of a bigger issue.
Next, start a log and record times when the palpitations recur. Note what you ate or drank and what sort of emotional state you were in. If specific foods or beverages tend to cause recurrences, take that as a sign you should reduce or eliminate those foods from your diet. Your body and your heart couldnt be telling you any more clearly that those substances are doing you harm.
Diagnosing A Citrus Allergy
To diagnose a citrus allergy, an allergist will do either an elimination test or a provocation test, also known as a food challenge. During an allergy elimination test, the doctor will ask you to cut all citrus fruits from your diet for about two weeks. Then, the citrus fruits will slowly be introduced back into your diet to see if there are any changes. Keeping a food journal is helpful during the process.
During an allergy provocation test, you will be exposed to the allergen to see if it evokes an allergic reaction. This should only be done in a clinical setting with emergency equipment on hand. Your allergist will ask you to stay in the office to watch you for possible allergic reactions.
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