Food Allergies And Joint Pain
Seasonal allergies arent the only type of allergies that can contribute to joint pain. Certain foods can cause your body to have an inflammatory response because of a pre-existing condition, a food sensitivity or allergy. Inflammation is what causes the joints to swell and create pain or discomfort. There are two main culprits for food-related joint pain:
- Food allergy or sensitivity
If you already have arthritis, then you probably have experienced some amount of joint pain in the past. Although there are many different types, arthritis is basically inflammation that affects your joints, causing pain and stiffness. Some patients with this condition experience increased inflammation after eating certain foods. This is especially true of patients with rheumatoid arthritis, an autoimmune disease that causes chronic joint inflammation, especially in the hands and feet.
Even though arthritis causes your body to be in a constant inflammatory state, its important to be aware of the triggers that can cause bouts of increased;inflammation and lead to painful joint symptoms. Some foods;known;to impact arthritic patients and cause joint pain include:
- Food allergy/sensitivity test
- Elimination diet
- Nutritional deficiency test
Whether it be gluten, dairy or an assortment of other foods, identifying and eliminating these triggers from your diet could help you manage joint pain. An anti-inflammatory menu will also be beneficial to your overall health and well-being.
Can Allergies Cause Fatigue And Dizziness
Another frequently overlooked potential symptom of allergies is that of dizziness. Your nasal passageways and middle ear are connected via a tube called the Eustachian tube, which plays a role in providing you with balance. When your allergies start acting up, your Eustachian tube may be affected, causing dizziness and even vertigo.;
Can Seasonal Allergies Make You Sleepy
For those who are sensitive to pollen, dust mites and weeds, certain times of the year may make them feel under the weather.While a seasonal allergy attack is not a true illness, the bodys response to allergens may make the sufferer feel sick. Rather than allergies causing sleepiness, they cause fatigue, which may make the sufferer feel sleepy.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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Papers Of Particular Interest Published Recently Have Been Highlighted As: Of Importance
This review article reveals opportunities to improve the diagnosis and management of allergic rhinitis through a new multidisciplinary, evidence-based clinical practice guideline. The consensus was created by a multidisciplinary panel of experts in otolaryngology, allergy and immunology, internal medicine, family medicine, pediatrics, sleep medicine, advanced pediatric nursing, and complementary, and integrative medicine; however, the neurologic point of view is absentThe AMPP Study is a longitudinal, population-based study of individuals from the USA with severe headache. The study started in 2004, when headache questionnaires were mailed to 120,000 households . During phase 2, 24,000 people with severe headaches were selected to complete surveys once a year from 2005 to 2009. From this study, we have learned about the prevalence of migraine and chronic migraine, the comorbidities of migraine, the level of disability, the burden and costs, and the treatments used by patients
Can Allergies Cause Fatigue And Body Aches
Once patients ask and receive the answer to the question, Can allergies cause fatigue? they are apt to wonder if allergies might be behind other frustrating symptoms. One of these lesser-known symptoms of allergies is body aches.;
Allergies cause inflammation not only in your nasal tissues but in other areas of your body as well, including the tissues in your joints. This inflammation can cause body aches, which can be compounded by fatigue. Allergy-related body aches may also stem from frequent snoring or coughing, which can create wear and tear on a patients body.
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Are There Ways To Reduce Your Allergy Exposure
Here are several ways to minimize your exposure to seasonal allergies:
- Pay attention to daily pollen and mold spore levels, so you can avoid outdoor activities as much as possible when counts are high. To check out the American Academy of Allergy Asthma & Immunologys allergen tracker, .
- Begin taking medications before the start of the allergy seasonwhen pollen, grass, ragweed, or mold counts soar.
- Shut the windows and doors in your home, office, and car to seal out pollen.
- Wear a hat when outdoors or wash your hair before bed to keep pollen off your pillow and away from your face.
- Change your clothes after spending time outdoors to minimize your exposure to pollen. Studies show that half of the pollen that accumulates on clothing remains even if you try to shake or brush it off before you go indoors.
- Avoid mowing the grass or raking moldy leaves if those are your triggers, or wear a mask when doing so.
The Symptoms Of Fatigue In Hayfever
Almost everyone is probably familiar with the grogginess that can accompany a bad night of sleep. When you feel tired, you are generally less aware of your surroundings and most of your energy is focused on keeping yourself awake and upright. This can lead to symptoms such as:
- Poor concentration
- Weakened immune system
Fatigue occurs when these feelings of tiredness become more persistent, affecting you on a daily basis. This can be a cause for concern as continuous fatigue can make you more susceptible to viral infections and usually has a negative impact on your general wellbeing, influencing our psychological and physical welfare.
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What Exactly Is A Food Sensitivity/intolerance
A food sensitivity/intolerance is quite another story. Delayed reactions can appear in many different ways. They can affect any organ in the body and can take from 45 minutes to several days for symptoms to appear.
Food sensitivities can be an extremely difficult puzzle to try to solve on your own. This is due to the delayed onset of symptoms and complex bodily functions involved. In fact, food sensitivities often go undiagnosed or misdiagnosed. This makes them especially adept at being a hidden cause of fatigue!
When your body struggles to digest certain foods, ingredients or additives it may cause a food intolerance.;
Symptoms of food intolerance include:;
- Irritability or nervousness
A food sensitivity or intolerance is caused by the IgG antibody. This is the most common antibody in your blood. It binds with viruses, bacteria, and fungi and help your body remove these harmful substances.
Food sensitivity tests measure the number of IgG antibodies your body develops after eating a particular food.
For example, you may not create any IgE antibodies to dairy products which means you are not allergic to dairy. However, you could produce IgG antibodies which shows that you are sensitive.
To further complicate matters, there are other antibodies that can be measured for food sensitivities. These include IgM and IgA. This means that your IgG antibodies might not react to dairy, but your IgA antibodies do.
Can You Tell The Difference Between A Food Allergy And A Food Sensitivity
With a food allergy, even one molecule of the offending foods protein can trigger a response. Your body will react as soon as the food is eaten. Thats why people with food allergies need to completely avoid foods they are allergic to.
Food intolerances can depend on how much is eaten and how often. People with food intolerances may not have symptoms when they eat a small portion of the food, or dont eat the food frequently. For example, if you have a sensitivity to dairy, having one small bowl of ice cream may not cause you any problems. However, theres a good chance you would wake up with diarrhea and brain fog after spending a night binging on Ben & Jerrys.
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Why Your Allergies Could Be Making You Tired
In the United States, allergies are the sixth leading cause of chronic illness. Allergens can exist both indoors and outdoors, and it can be a challenge to limit your exposure to them. When it comes to indoor and outdoor allergies, there are a few common culprits that can cause seasonal or recurring allergic reactions such as sinus swelling, nasal congestion or a runny nose, watery eyes, and tiredness. The most common triggers include dust mites, mold, pollen, and pet danderâall of which may cause fatigue.
There are several reasons why fatigue can be linked to allergies. First, exposure to an allergen triggers an immune response thatâs meant to protect you from foreign invaders. Your immune system produces a chemical called histamine, which can cause symptoms like itchiness, swelling, trouble breathing, and fatigue.
Allergy symptoms such as congestion, coughing, sneezing, runny nose, and general feelings of discomfort can make it difficult to relax and fall asleep or disrupt your ability to stay asleep, contributing to feelings of fatigue during the day.
Plus, taking medicationsâsuch as antihistaminesâto combat or prevent allergy symptoms may lead to drowsiness during the day, as well.
How To Treat Fatigue Easily And Naturally
There are many reasons why people have fatigue.
Your allergies can cause it by blocking the cells that produce energy from absorbing oxygen. Avoiding your allergies, or talking to your doctor about medication is one of the most effective ways to combat this symptom and return to feeling like yourself.
The allergy woes can be solved best without artificial and chemical products. If youre ready and willing, here are a few ways to treat your allergies:
Adopting a natural whole-foods diet
Avoiding junk food
Drinking high-quality water, not from the tap. Distilled or spring waters are best
Eating five to six servings of vegetables each day through juicing,;making smoothies;or adding them to your meals.
Avoiding white flour and other processed grains
Adding;Himalayan salt;to your diet, replacing your table salt
Taking high-quality fish oils
Adding licorice root extract and kelp to your diet
Doing a detox and using a sauna
Replacing toxic chemical products used around the house with non-toxic alternatives
Getting lots of rest
Taking negative people out of your life
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Find The Source Of Your Symptoms
To manage your symptoms, start by finding the source of your allergies. Taking a quick allergy test kit, which you can do from the comfort of your home, can help you narrow down possible culprits.
Having an allergy log is another great way to figure out whatâs causing your symptoms. Recording notes and identifying patterns when youâre experiencing symptoms of fatigue and jotting down what youâve been exposed to that day is a great way to find the link between an allergen and your symptoms.
Allergies And Dizziness: The Cause And The Treatment
If youre feeling dizzy, you might be wondering whats causing it. Dehydration, medications, and a variety of conditions can cause you to feel dizzy and nauseated.
While dizziness might seem like a mild condition, it can actually be very disruptive to daily life. It can even be so severe that it leaves you stuck in bed for hours or days.
Dizziness can sometimes be caused by allergies.
An allergy is the immune systems response to a foreign substance thats not typically harmful to your body. These foreign substances are called allergens. They may include certain foods, pollen, or pet dander.
Allergy-related nasal and sinus congestion can lead to dizziness or a more severe type of dizziness called vertigo.
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So The Big Hints For Oi Or Oh As A Cause Of Headaches Are:
- Occasional lightheaded sensation or woozy spells just after standing up.
- Fatigue after meals especially bigger meals or high carbohydrate meals.
- Occasional fatigue, poor mental functioning, poor memory or confusion.
- The association of intense neck muscle pain or chronic stiffness.
Often times symptoms can improve, albeit temporarily, when exercising.; This is because constriction of muscles during exercises helps pump more blood from the muscles themselves into the circulation thereby increasing the blood flow to the brain
OH can get substantially better after increasing the amount of salt and decreasing the carbohydrate intake in your diet.; Salt increases your blood volume and makes it easier to maintain adequate blood flow o the brain.; The reduced carbohydrate intake allows your autonomic nervous system to recover and more properly control blood flow to the brain.
Think about your headache pain.; Does it occur more in one time of the year over another ?; Do you seem to get sinus infections more commonly than your friends or family?; Does the pain start in the back of the head or at the temples? Or do you also wrestle with chronic fatigue, have intermittent lightheadedness or intense neck muscle pain?
If you answered yes to any of these, you may need to rethink your diagnosis of migraine headaches.
How Allergies Affect Your Mood And Energy Level
Many studies have shown that people with allergic rhinitis not only suffer from symptoms such as sneezing, nasal congestion, and itchy eyes and nose, but from non-nasal symptoms, such as fatigue and depression as well.
Allergic rhinitis can make it harder to concentrate at work or school and affect your energy level and sleeping habits.
Unfortunately, some of these “extra-nasal” symptoms are more difficult to treat than the allergies themselves. Some of the major ones are:
- Cognitive Effects
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Allergies And Chronic Fatigue
It is not uncommon for a person who suffers from allergies to also suffer from chronic fatigue syndrome . Symptoms of CFS include extreme exhaustion that does not have any known cause. The first step is to talk to your doctor so they can assess for potential illnesses. If they cannot find the cause, then your next step should be to take to an allergist.
Why? Because it is often the case that a person with CFS has an over-sensitive immune system. When you consider that allergies can be caused by over-sensitive immune systems, it is easy to see that why the conditions often exist together. It is often the case that by treating allergies, fatigue can be reduced. Other things can affect both fatigue and allergies, such as mold spores and other environmental irritants.
Histamine Can Cause Stomach Upset
When histamine is released in the gastrointestinal tract, it can cause symptoms like stomach pain, bloating, nausea, diarrhea, and constipation.
Underlying conditions and imbalances can also cause too much histamine to be released.
A few examples are small intestinal bacterial overgrowth , underlying or low-grade infection, poor diet, heavy metal toxicity, nutrient deficiencies, and food sensitivities.
What is referred to as histamine intolerance or histamine sensitivity is usually a combination of a few underlying factors .
In a case of histamine intolerance, an individual can become sensitized to histamine-containing foods, histamine-releasing foods, as well as classic environmental allergens.
A common treatment for histamine intolerance is to be on a special diet and take supplemental medication – but those with histamine intolerance will only have moderate success without personalized treatment to address the underlying cause.
Read more about Histamine Intolerance
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Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances or allergies can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you cant digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test or invest in a home test such as ALCAT which may help you identify the offending foods.
What Causes Allergy
Allergy-induced dizziness can be caused by allergens.
If youre allergic to certain airborne substances, including dust, pollen, and pet dander, your body begins releasing chemicals including histamine to fight off these perceived intruders. These chemicals are the cause of what you know of as allergy symptoms.
Typical allergy symptoms include:
Allergies can affect the Eustachian tube. This tube is essentially a tunnel that connects your middle ear to the back of your throat and helps to regulate your balance, while also equalizing the pressure in your middle ear with the ambient air pressure.
When you begin experiencing symptoms in your ears, including that annoying clogged feeling that can make it difficult to hear, its often because your Eustachian tube is blocked with mucus.
When its blocked, its no longer able to equalize pressure in the ear and maintain balance in your body.
These middle-ear disturbances can cause symptoms of dizziness in people with allergies, colds, and sinus infections.
Lightheadedness may also be a symptom of allergies. Lightheadedness and dizziness are two specific symptoms that are usually distinguishable from one another.
When youre lightheaded, you feel as though you might faint or pass out, instead of the feeling that the room is spinning .
Lying down usually resolves lightheadedness, at least temporarily, while dizziness generally doesnt go away when you lie down.
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What You Can Do
It might leave you feeling discouraged to hear about the links between fatigue, mood, and even cognitive abilities and allergies, but there are many things that can be done that could, in turn, benefit you both from an allergy standpoint and a non-nasal symptom standpoint.
We have come a long way in methods of treating allergic rhinitis. That said, everyone is different and it often requires some trial and error to find out what works best for you.
The first step is to take a look at your environment. With the medications we have available, it’s sometimes easy to forget that there are other methods available to address your symptoms such as avoidance of the cause.
You may also want to keep an eye on outdoor pollen counts and plan outdoor activities around these. Of course, eating a healthy diet, getting enough sleep, and practicing stress management can make a difference all the way around.