Can Spirulina Cure Allergies
Spirulina, the protein-rich algae is an amazing supplement you can use in your smoothies, or take it in pill form.
A recent study by the National Institutes of Health found called spirulina great as an anti-inflammatory and they go on to say that Spirulina activates cellular antioxidant enzymes, inhibits lipid peroxidation and DNA damage, scavenges free radicals.
But numerous other studies mentioned by Medical News Today have linked spiralina to having positive impacts on:
- Improved cholesterol
So consider adding spirulina to your diet for a variety of great reasons!
But if youd rather have a powder to add to smoothies or sprinkle on other foods, Micro Ingredients Pure Organic Spirulina Powder is the way to go!
It too has almost 5 stars, hundreds, of reviews, and is also an Amazons Choice product.
Hildegards Holistic Allergy Remedies
As with all of Hildegards remedies, we start with the concept of balance, particularly among our bodily juices. As is often emphasized in Hildegard of Bingen medicine, restoring balance to our intestinal flora by regenerating intestinal mucosa leads to a strengthened immune system.
A strong immune system can limit the severity and frequency of allergic reactions. Heres how to keep your immune system strong:
How Are Allergies Treated
Although avoiding the allergen is an important treatment approach, it usually doesnt completely end the allergic reaction.
Medications such as antihistamines , decongestants , or a combination of over-the-counter and prescription medications, are used to treat your allergy symptoms. Nasal sprays such as topical nasal steroids , cromolyn sodium, and topical nasal antihistamines also can be used to treat allergy symptoms.
Asthma medications, which reduce allergy symptoms, include:
- Inhaled bronchodilators.
- Oral anti-leukotrienes .
- Injected medications, such as omalizumab , dupilumab , reslizumab , benralizumab , or Mepolizumab .
Immunotherapy or allergy oral immunotherapy is recommended if your symptoms arent adequately controlled with a combination of avoidance measures and regular medication use. This shot has been shown to be effective in properly selected patients with allergic rhinitis and/or allergic asthma.
Another treatment option is saline irrigation using a sinus rinse kit. These rinse kits are sold over-the-counter or can be made at home. To make your own rinse, combine one-half teaspoon non-iodinated salt with one-half teaspoon baking soda in eight ounces of distilled or boiled water. This mixture rinses out allergens and decreases the amount of inflammation they cause.
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How To Prevent A Cough From Allergies With These Precautions
- Avoid getting close to sick people
- Get rid of or stay away from irritants such as scented sprays and perfumes
- Drinking plenty of water and natural juices will help you to get rid of persistent cough allergies
- Always blow your nose than a sniffle. It will help you to get rid of stuffy nose dry cough allergies
Can Apple Cider Vinegar Cure Allergies
Many people swear by apple cider vinegar for all kinds of ailments.
To be effective look for Braggs Organic Raw & Unfiltered Apple Cider Vinegar . You can take a swig every morning, gargle with it or just use as a salad dressing for a more palatable use.
ACV is also great as a base for what is called Master Tonic. Master Tonic is essentially a fermented tonic elixir often brewed in conjunction with fresh ginger, turmeric, and other healthful vegetables and herbs.
My personal favorite is True Tonic by D Chi Kitchens. Theyre local to me in the Austin, TX area but you can order online as well.
As they say on their website:
For centuries, and in some cases millennia, healers have used natural foods to promote health, well-being, and balance in our daily lives. D Chi Kitchens has recreated an all-natural tonic based on the healthy properties found in these well- known ingredients. We use only the highest-quality ingredients to ensure a pure and effective tonic that can be used daily or as a booster when your body is under stress from colds, allergies, or simply the stresses of daily life
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Top 10 Herbs For Natural Treatment Of Dust Mite Allergy
Let us know about the top 10 herbs for the natural treatment of Dust Mite Allergy in this blog. Ayurveda in the textbook of Ashtanga Hrudaya explains Dust mite allergy as Pratishyaya, particularly Vataja Pratishyaya where the patient experiences symptoms related to the domination of Vata dosha.
Dust mite allergies are of two types due to two species of allergens namely, Dermatophagoides pteronyssinus and Dermatophagoides farinae. Around 5-30% of the general population suffers from Dust Mite Allergy in the USAas per NCBI. Dust mite allergies can be tiring and annoying, but they can also be treated naturally by using Ayurvedic herbs. Luckily, there are a plethora of Ayurvedic herbs for natural treatment of dust mite allergy.
Alternative And Complementary Therapies
Complementary remedies, such as acupuncture, and nasal irrigation techniques may also help relieve allergy symptoms.
Acupuncture Medicine
Bosso cautions people about using alternative therapies to treat allergies. “Many things that purport to treat allergies are available because in the supplement/non-pharmaceutical market you don’t need to prove efficacy or that it’s better than placebo, it just needs to be proven to be safe,” he says.
It’s often best to discuss with your primary care provider or another healthcare practitioner who is knowledgeable about integrative and complementary medicine and can help you determine if some of these therapies may support your treatment goals safely.
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Supplements To Ease Asthma
More than 23 million Americans have asthma, which causes sudden episodes of shortness of breath, wheezing and a feeling of suffocation. Asthma attacks may result from exposure to any number of allergens and other triggers, including pollens, cigarette smoke, aspirin, sulfite , cold air and exercise. Emotional stress can also induce asthma attacks, and being overweight predisposes people to developing asthma. Several supplements may be of particular benefit:
Vitamin D
Several studies have linked low levels of vitamin D to asthma.9
Take at least 1,000 IU of vitamin D dailyat least 2,000 IU daily during the winter.
Omega-3 fish oils
Omega-3 fish oils in high concentrations, may help dampen your asthma symptoms.10 In one study, large amounts of fish oil capsules reduced the severity of exercise-induced asthma attacks, as well as the need for medicated inhalers.11
Try 1 to 3 grams daily. Add 200 to 400 mg of gamma-linolenic acid, which also has an anti-inflammatory effect.
Magnesium
Try 300 to 400 mg of magnesium citrate daily.
Carotenoids
Carotenoids, particularly beta-carotene and lycopene, may reduce the severity of asthma attacks.16 17
Try 25 mg of natural-source beta-carotene or 30 mg of lycopene daily.
Engage In Regular Exercise
A small 2018 study found that patients who did regular aerobic exercise for eight weeks saw improvements in allergy symptoms including nasal congestion, sneezing, and itching
If aerobic exercise doesn’t interest you, yoga may also help bring relief. A small 2019 study had a group of allergy patients do an hour of hatha yoga three times a week for eight weeks. The patients who did yoga regularly saw improved allergy symptoms due to reduced nasal blood flow and nasal inflammation.
Additionally, a small 2019 study found that people with allergies who exercised outdoors during the winter had reduced airway inflammation and saw improved allergy symptoms.
Note: When planning to exercise outside during allergy season, check the pollen count in your area and try to go when levels are lowest. Or exercise inside.
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Cumin Coriander And Fennel
Fennel is one of the best herbs for strengthening agni without aggravating Pitta dosha. Cumin flushes out ama and relieves congestion. Coriander reduces inflammation and aids digestion.
How to take: Take ½ teaspoon cumin seeds, ½ teaspoon coriander seeds, ½ teaspoon fennel seeds and 4-5 cups water. Heat the water in a stainless steel pot over high heat. Add all the ingredients and allow to boil for 5-10 minutes. Strain out the seeds and sip this water throughout the day.
How To Treat An Allergy Cough
Oral antihistamines are the first-line treatment for allergy symptoms, blocking the underlying mechanisms that can lead to an allergy cough.
Second-generation antihistamines are the preferred option because they are less likely to cause drowsiness. With that said, first-generation antihistamines like Benadryl may be a good option before bedtime if allergy symptoms are interfering with sleep.
To treat the cough itself, you can consider the following options:
- Take an over-the-counter expectorant like Mucinex to loosen phlegm.
- Use an over-the-counter decongestant Sudafed to open nasal passages.
- Use a nasal steroid spray like Nasacort to relieve inflammation and ease breathing,
- Suck on a cough lozenge, especially ones containing eucalyptus.
- Use a saline nasal spray or irrigation, like a neti pot, to clear nasal passages.
- Use a humidifier or vaporizer to help moisturize the air.
- Inhale steam either with a commercial inhaler or a heated pot of water to loosen mucus and ease throat irritation.
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What Type Of Asthma Do I Have
Allergic asthma causes inflamed airways to become irritated and over-respond when an irritant is inhaled, triggering an asthma attack. The muscles around the airways tighten, making the airways swell and overproduce mucus. The risk of developing asthma if you have allergic rhinitis is significant, Bassett says.
What Causes Seasonal Allergies
Airborne agents , such as pollen, grass, mold, cedar, ragweed, or even some chemicals, are breathed in. Once they enter our bodies, these allergens start to wreak havoc. The immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens and release a chemical called histamine into the nose, eyes, and lungs. Histamine is intended to attack harmful agents and remove them from the body. One of the main things that histamine does is cause inflammation.
The good news is there are many natural remedies you can try to control your allergy symptoms:
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The Best Natural Remedy For Allergies
The best natural remedy for allergies is, when possible, avoidance. Both doctors and natural healers will suggest that you limit or avoid allergens, which are what causes your allergic reaction.
You should avoid exposure to your allergens. For example, if youve had an allergic reaction to a sulfa drug, let your doctor know about your allergy. Theyll most likely prescribe an alternate antibiotic if youll ever need one.
That being said, some allergens are hard to avoid. In that case, after discussing your symptoms with your doctor, you might consider a home remedy for allergies to deal with the results of exposure to an allergen.
Using Apple Cider Vinegar
This is also a great answer to the question about how to treat mold allergies naturally. Its a natural detoxifying agent, which helps to remove mold spores. Plus, it helps to lower the intensity of symptoms such as frequent sneezing, headaches, nasal congestion, and others since it comprises antibiotic and antihistamine qualities. Furthermore, apple cider vinegar plays a vital role in regulating the immune response system of the body. For this aim, you add a tbsp of organic, unfiltered ACV to 1 glass of warm water and mix in 1 tsp of raw honey. If desired, add some lemon juice to it. Thereafter, consume this mixture 2-3 times every day until the condition improves.
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Do Natural Remedies For Seasonal Allergies Work
If you have mild allergy symptomsmeaning it feels like you have a slight cold but youre not 100% miserablethen trying certain natural remedies for seasonal allergies at home may be worth a shot before you turn to allergy medications. Here are some common ones to consider:
This is an important one! Understanding the cause of your symptoms plays a vital role in seasonal allergy management, according to Beth Corn, MD, associate professor of medicine and clinical immunology at Icahn School of Medicine at Mount Sinai. She recommends getting a skin allergy test if possible. There are numerous allergy tests, but the common skin prick test involves scratching or poking your skin with the various allergens and waiting to see if you develop a reaction, such as redness, according to the Cleveland Clinic. It takes a minute, and within 15 minutes you know what you are allergic to, Dr. Corn tells SELF. Once you have this information, you can do your best to minimize contact with your personal allergy triggers.
To do this, keep your windows closed and, if its too warm, use air conditioning to stay cool if you can. We know this is a bummer, but letting air in also invites allergens into your homewhich is exactly what you dont want. Be sure to also check your window sills and frames for condensation, which can contribute to mold growth.
Natural Remedies For Allergic Reactions
Many traditional medicine systems use herbal supplements and extracts to both treat and prevent allergic reactions, especially seasonal allergies.
Though there is little scientific evidence to support the use of most alternative or natural remedies, some people may find that some can provide relief from their symptoms.
The American Association of Naturopathic Physicians recommend the following natural treatments for allergies:
- Dietary changes. A low-fat diet high in complex carbohydrates, such as beans, whole grains, and vegetables may reduce allergy reactions.
- Bioflavonoids. These plant-based chemicals found in citrus fruits and blackcurrants may act as natural antihistamines. These can also be taken as supplements.
- Supplements. Flaxseed oil, zinc, and vitamins A, C, and E are suggested to improve allergy symptoms.
- Acupuncture. Acupuncture treatments may help some people to find relief from their symptoms.
A very severe allergic reaction can lead to a condition called anaphylaxis, or anaphylactic shock.
Anaphylaxis occurs when the bodys immune response to an allergen is so severe and sudden that the body goes into a state of shock.
Anaphylaxis can impact multiple organs and if left untreated lead to coma, organ failure, and death.
The early symptoms of anaphylaxis can be fairly mild and similar to those of minor to moderate allergic reactions, but they often rapidly worsen.
Symptoms unique to anaphylaxis include:
First aid for anaphylaxis includes:
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What Herbs Cure Allergies
Some raw foods and supplements are particularly helpful when it comes to preventing severe allergic reactions.
They help with sneezing, coughing, and they can even help reduce allergy-induced asthma.
We get specifically into Butterbur and Nettle leaf below, but in addition, some of the following herbs have been proven to have significant results helping manage allergy symptoms:
- Garlic Garlic has a wealth of health benefits, but has been proven to provide anti-inflamatory properties, enhance immune systems, and has an anti-histamine reaction.
- Rosemary In a recent study, The Journal of Restorative Medicine found that rosemary is a valuable tool in the treatment of allergic conditions, especially respiratory allergies
- Turmeric You can find turmeric root in some markets, but turmeric powder is widely available and is a staple in Indian cuisine. The American College of Allergy, Asthma & Immunology found in a recent study that curcumin was improving nasal airflow and modulating immune response in patients with AR .
The good news is those 3 are easy to find, and can easily be added to many meals, so it can be very easy to just make them part of your regular weekly meals.
Food Allergies Treatments & Natural Remedies
Because food allergies can be severe, plus contribute to other health problems, I strongly encourage you or your loved ones to pursue these natural food allergies treatments.
1. Avoid All of These Foods
The following foods increase inflammation within the body, weaken the immune system and lead to digestive issues.
Packaged foods Packaged, ultra-processed foods may contain GMOs like corn, soy, canola and vegetable oils that cause food allergies and intolerances. They can also contain hidden ingredients that may cause an allergic reaction thats why its important that people with allergies are taught how to read labels carefully and avoid offending foods.
Sugar Sugar can cause bad bacterial overgrowth, weaken the immune system and increase food intolerances. Because sugar consumption leads to inflammation, it can exacerbate food allergy symptoms and restrict your bodys ability to tolerate foods normally.
Artificial flavorings Artificial flavorings can exacerbate food allergies. Experts are convinced that dyes used in packaged foods can cause adverse health impacts in children and possibly adults. There is evidence that cochineal extract may cause allergic reactions and asthma.
2. Sidestep These Allergen Triggers
Eggs A recent meta-analysis of the prevalence of food allergy estimated that egg allergy affects 0.5 to 2.5 percent of young children. A protein in egg whites, called ovomucoid, has been shown to be the dominant allergen in eggs.
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Consider Nasal Washing With Sinus Rinses
Sinus rinses are a popular allergy treatment that you can do at home, working well with antihistamines and nasal sprays. The neti pot may be one of the most recognizable sinus rinse products.
A neti pot can be picked up at any local drugstore or online, and typically comes with packets to mix with warm, distilled water to create a saltwater solution. Using the pot to pour the solution through your nasal cavities, you can flush out gunk and allergens to reduce swelling and ease symptoms.
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What Are Some Common Seasonal Allergy Symptoms
When your body is responding to an allergen, it lets you know. According to the mucus
Sometimes these symptoms can feel like a cold or another respiratory infection like COVID-19. If youre not quite sure what youre dealing with, pay close attention to other symptoms that might be surfacing. A cold or flu-like infection may also cause additional warning signs such as fever, chills, and body aches, Ratika Gupta, MD, an allergist and immunologist with New York-Presbyterian Brooklyn Methodist Hospital, tells SELF. Allergies should not cause any of those things, Dr. Gupta says.
Whats more, seasonal allergy symptoms tend to last longer, according to the National Library of Medicine . If youre unsure about whats going on and youve had symptoms for longer than a week, scheduling an appointment with your doctor can help you figure out whats driving your discomfort.
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