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How To Get Rid Of Allergy Headache

Home Remedies To Ease A Headache Or Migraine Attack

(How To) Get Rid Of Headaches

Many headache symptoms can be at least partially alleviated without medication. Here are some tips for homemade headache and migraine relief:

Apply an ice pack to your head and neck.;Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack. Some people also find it helpful for tension headaches. To avoid skin injury, wrap the ice or cold pack in a cloth and apply it for no more than 15 to 20 minutes at a time.

Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack,;according to the Mayo Clinic. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. A hot bath or shower may also be helpful, or simply run warm water over your hands and feet.

Have a big glass of water.Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation. Replacing the liquids your body needs may help to relieve the pain.

Practice a relaxation technique.;Meditate, breathe deeply, and try to visualize a peaceful image. Various relaxation techniques can significantly help patients who suffer from muscle contraction headaches, says Rozental.

Give yourself a massage.;Massage eases muscle tension, and sometimes helps to reduce headache pain,;according to the Mayo Clinic. Gently massage your temples, scalp, neck, and shoulders with your fingertips, or gently stretch your neck.

How Do You Treat Allergy Headaches

If your allergy headache is caused by a food allergy, you should avoid the food that you are allergic to and see a doctor, as food allergies can sometimes be fatal. On the other hand, there are foods that you can eat that are said to help relieve your allergies. Omega-3s are great for allergies because they help to fight inflammation. When pollen is high, horseradish, chili peppers or hot mustard help keep your airways clear. All of these may act as natural, temporary decongestants.

If your allergy headaches are caused by seasonal allergies, there are several over the counter allergy medications, like antihistamines, decongestants and corticosteroids, that you can take to help relieve them. Your doctor may also give you allergy shots for your allergies.Furthermore, there are several natural ways that you can relieve allergies, and thus relieve your allergy headache.

Some examples include using a neti pot, using nasal saline spray, using a humidifier, and inhaling steam. If you have a sinus headache, the best way to get rid of it is to treat the inflammation. If you have a bacterial infection in your sinuses that is causing the headache, your doctor can prescribe you some antibiotics.

If you suffer from frequent allergy headaches, it may be beneficial to visit an ear, nose, and throat specialist. Contact Silverstein Institute today to schedule an appointment.

What Things Are People Allergic To

Some of the most common allergens are:

Airborne particles. Often called environmental allergens, these are the most common allergens. Airborne particles that can cause allergies include dust mites ; mold spores; animal dander and dried saliva from your pets; and pollen;from grass, ragweed, and trees.

Foods.Food allergies are most common in babies and may go away as people get older. Although some food allergies can be serious, many just cause annoying symptoms like an itchy rash, a tingly tongue, and diarrhea. The most common food allergies are: milk and other dairy products, eggs, wheat, soy,;peanuts and tree nuts, and seafood.

Insect stings. The venom in&insect stings can cause allergic reactions, and can be severe and even cause an anaphylactic reaction in some people.

Medicines. Antibiotics medicines used to treat infections are the most common type of medicines that cause allergic reactions. Many other medicines, including over-the-counter medications , also can cause allergic reactions.

Chemicals. Some cosmetics or laundry detergents can make people break out in hives. Usually, this is because someone has a reaction to the chemicals in these products, though it may not always be an allergic reaction. Dyes, household cleaners, and pesticides used on lawns or plants also can cause allergic reactions in some people.

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What Is A Headache

A headache is when you feel pain in the head or face. There are different types of headaches with varying causes, such as:;

  • Tension headaches often feel like a dull, aching head pain and tightness across your forehead. These are often caused by stress.
  • Migraine headaches feel like intense throbbing in one part of the head. These can also be caused by stress or by strong stimuli in your environment, like bright lights and intense smells.;
  • Cluster headaches often manifest as intense pain behind the eye and are similar to migraine headaches.;
  • Sinusheadaches often feel like pressure around your forehead, cheeks, and eyes. This is usually a sign that you have some nasal or sinus congestion, and may be a sign of a sinus infection.;

The following are some simple strategies you can try at home to help relieve these types of headaches:

How Do You Prevent Allergy Headaches

4 Effective and Easy to Use Remedies to Get Rid of a Sinus ...

Avoiding triggers whenever possible is the best way to treat or prevent headaches.

If you arenât sure what is causing your allergy headaches, consider keeping a âheadache journalâ over a few days or weeks. This may help you identify potential causes and triggers for your allergies and headaches.

Once you have a better idea about what is causing your allergies and headaches, you can make any necessary changes to your home, schedule, or behavior. Depending on the triggers, you may need to alter the way you clean your home or the products you use, or make changes to your diet. You may have to remove specific plants or odors that can trigger your symptoms.

If you notice that your allergies and headaches are usually triggered outside, there are some options to limit your exposure.

  • Stay indoors when triggers like pollen or mold are at their highest, or when it is windy.
  • Keep windows closed, or avoid using window fans that can pull outdoor allergens into the house.

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Secret #: Get Rid Of Your Migraine Headache

Migraines are a nightmare;for the people who suffer from them. The pain is intense and can last for days for some persons. Most people with migraines cannot stand light or sound, which virtually debilitates them, making them prisoners in their bedrooms. There are dozens of medications, but very few actually work. Some of the best migraine remedies include:

Secret #: Get Rid Of Your Rebound Headache

Rebound headaches come from the overuse of over the counter pain meds. These headaches are intense but are very dull. If you suffer from frequent headaches and take these pain relievers frequently you could be adding to your headache problem rather than stopping it.

Unfortunately, the only way to stop rebound headaches is to stop the cause: pain medications. You need to stop taking pain killers to prevent rebound headaches and find out what the root cause is of the headache you are taking medication for.

Your chiropractor can help you find natural alternatives, so you can avoid headaches, and rebound headaches, in the future.

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Living With Allergic Rhinitis

Living with the symptoms of allergic rhinitis can affect your daily life. Nasal symptoms can be worse when lying down. This can disturb your ability to sleep well. Fatigue and headaches can affect your ability to function at school and work. There are many medicines and treatments that can help you manage your symptoms. Talk to your doctor as soon as you feel that your symptoms are getting worse or are not easy to control. He or she can help you come up with the right plan to control them so they dont affect your ability to live your normal life.

Are Allergies Triggering Your Migraine Attacks

How To Relieve A Sinus Headache

While allergies can trigger migraine attacks, its also possible that you just have both conditions simultaneously.

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For some people with allergies, symptoms like sneezing, sinus congestion, and watery eyes can also come with a headache. Many people who experience head pain with their allergies wrongly assume its just another symptom of allergies, or a sinus headache, according to Lauren Doyle Strauss, DO, a headache specialist and an assistant professor at Wake Forest Baptist Health in Winston Salem, North Carolina.

I see people with allergies who think they have sinus headaches when in reality, many of them meet the criteria for migraine, says Dr. Strauss.

If youre living with both conditions, the one-two punch of allergies and migraine can keep you indoors and away from friends and activities for weeks or even months, depending on the season. Find out how allergies may be triggering or worsening migraine and what the experts advise about seeking diagnosis and treatment.

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What Are The Types Of Allergic Rhinitis

The two types of allergic rhinitis are seasonal and perennial. Seasonal allergies usually occur during the spring and fall season and are typically in response to outdoor allergens like pollen. Perennial allergies can occur year round, or at any time during the year in response to indoor substances, like dust mites and pet dander.

Allergies can affect anyone, but youre more likely to develop allergic rhinitis if there is a history of allergies in your family. Having asthma or atopic eczema can also increase your risk of allergic rhinitis.

Some external factors can trigger or worsen this condition, including:

How Long Do Sinus Headaches Last

Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.

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Lavender Oil For Headache Treatment

For a headache and migraine pain lavender oil is extremely useful with incredible medical properties. The added advantage of using lavender oil is that it smell great. You can inhale or apply the lavender oil to get rid of a headache.

  • Boil 3-4 cups of water on a medium flame in a bowl.;Turn off the flame and put out he bowl, add 2-4 drops of lavender oil in this boiling water.
  • Inhale the vapors of lavender oil to eliminate the pain.;It can also be applied directly without adding in boiling water.
  • Make sure you do not inhale the lavender oil as it is strictly not recommended to be taken orally.

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Antihistamines For Sinus Headaches

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The other possible cause of sinus headaches is an allergy and antihistamines are the best medications to treat allergies. The body experiences allergic symptoms and reactions due to a hormone that is released in the body, named histamine. This leads to the formation of excessive mucus and it blocks the nasal passage or the sinus cavity. Antihistamines block the release of histamine in the body. Thereby, the sinus cavity will not be inflamed as a result of the allergy. Thus, the fluid in the sinus cavities would be reduced.

There are many popular antihistamines that are commonly used for treating sinus headaches like Diphenhydramine and Loratadine. The older antihistamines can cause drowsiness in most people. On the other hand, the newer antihistamines like Loratadine do not cause as much of drowsiness in healthy adults. Still, if you are taking the antihistamines, it is advised that you do not drive at that time. Even, operating any machinery after taking the antihistamines must be avoided.

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People With Migraine Are More Likely To Have Allergies

Migraine and allergies are both very common conditions, and its not at all unusual for people to have both, according to Katherine Hamilton, MD, an assistant professor of clinical neurology and a headache specialist at Penn Medicine in Philadelphia.

Its also been shown in studies that people with migraine are more likely to have allergies, and people with allergies are more likely to have migraine, though we don’t understand exactly why that link exists. It may potentially be related to genetic factors, says Dr. Hamilton.

A study published in the Pakistan Journal of Medical Sciences found that migraine frequency in people with allergic rhinitis was four times higher than in those without allergic rhinitis. Of those with migraine, 95 percent experienced migraine without aura and 5 percent had migraine with aura.

How Are Sinus Headaches Diagnosed

Most of the time when people diagnose themselves with a sinus headache, its really a migraine. So, its important to see your healthcare provider to get an accurate diagnosis and appropriate treatment.

Your healthcare provider will perform a physical exam and ask about your symptoms. If your symptoms are severe or ongoing, you may also need imaging tests. A magnetic resonance imaging test can rule out serious brain conditions. Multiple imaging tests can reveal sinus blockages and include:

  • X-rays.
  • Nasal endoscopy .

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Which Allergies May Cause Headaches

Allergic rhinitis, also known as hay fever, is; a common causes of allergy headaches. One likely reason is that often leads to nasal or sinus congestion. The blockage that it causes may then impede the proper draining of the sinus secretions.;

Researches are questioning if some types of food, like aged cheese and wine, may also be behind allergy headaches and migraines. Experts say that this may have to do with the chemicals they release. These substances may dilate or constrict the blood vessels.

Common Questions About Sinus Headaches

How to relieve a sinus headache instantly!

How can you tell the difference between a sinus headache and a migraine?

A few things to look out for with a sinus headache include yellow mucus drainage, bad breath and a fever. A migraine would more likely lead to clear nasal drainage, nausea, plus sensitivity to light.

Can you have a sinus headache without congestion?

If you are not congested, it is unlikely that you have a sinus headache. A buildup of mucus in the sinuses is a primary cause of a sinus headache, so you should expect to feel congested.

Sinus Headache Relief Is Available

If you or your child suffer from sinus headaches, Chacko Allergy, Asthma and Sinus Center is here to diagnose the problem and offer the solutions you are most comfortable with.

We work with adult and pediatric patients at our allergy clinic locations in Alpharetta, Atlanta, Canton, Cumming, Duluth or Johns Creek Call today to request an appointment at .

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Managing Your Hay Fever

Identifying the allergen/s causing the symptoms is an important part of managing hay fever. In some cases the cause may be obvious but in others your doctor will need to consider your medical history together with the results of allergy tests , which may require referral to a specialist.

Some medications may help relieve the symptoms of hay fever. Ask your GP or pharmacist for advice. You may be advised to try:;

How Is Allergic Rhinitis Diagnosed

If you have minor allergies, youll probably only need a physical exam. However, your doctor may perform certain tests to figure out the best treatment and prevention plan for you.

A skin prick test is one of the most common. Your doctor places several substances onto your skin to see how your body reacts to each one. Usually, a small red bump appears if youre allergic to a substance.

A blood test, or radioallergosorbent test , is also common. The RAST measures the amount of immunoglobulin E antibodies to particular allergens in your blood.

You can treat your allergic rhinitis in several ways. These include medications, as well as home remedies and possibly alternative medicines. Talk to your doctor before trying any new treatment measure for allergic rhinitis.

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Which Allergies Cause Headaches

Here are some of the common allergies that can lead to headaches:

  • Allergic rhinitis . If you have a headache along with seasonal and indoor nasal allergies, its more likely due to a migraine headache rather than allergies. But pain related to hay fever or other allergic reactions may cause headaches due to sinus disease. A true sinus headache is actually quite rare.
  • Food allergies. There can be a relationship between food and headaches. For example, foods like aged cheese, artificial sweeteners, and chocolate can trigger a migraine in some people. Experts believe its the chemical properties of certain foods that trigger the pain, as opposed to a true food allergy.
  • Histamine. The body produces histamines in response to an allergic reaction. Among other things, histamines decrease blood pressure . This can result in headache.

Treat an allergy headache the same way that youd deal with any other headache. If allergies are the source of the headache, there are ways to address the root cause.

When Should You Call The Doctor About A Headache

Sinus Headache

Consult a doctor about your headache and find out what can be done for pain relief in these situations:

  • You have a chronic medical illness such as high blood pressure, heart disease, heart attack or stroke, diabetes, or liver problems.
  • You do not get relief with over-the-counter pain medications.
  • You are taking any other prescription or nonprescription medications.
  • There is any change in the normal pattern of your headache.
  • You have a new type of headache that you never had before.
  • You have pain in your face or eyes.

Although headaches are very common, they may be a sign of serious disease that warrants immediate medical attention. Go to an emergency department if any of the following symptoms occur:

  • Severe pain

Doctors usually recommend over-the-counter pain medications for mild headache. If these medications do not adequately treat your headache, consult a doctor for further recommendations.

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